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Wed 26th Feb 2025 at 7:38pm by cmaclaren

Bike > General
  • Time
    21:07
  • Miles
    2.59
  • Mph
    7.4
  • Cals
    141
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    850
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.59mi - 21:07(8:08/mi) 104/126bpm [846b/mi] 141cal 7.37/20.91mph
21:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.12 118 112-125 700 27/17
0.25 1:34 50 9.02 114 111-117 759 1/10
0.38 2:49 1:15 6.01 103 98-112 1029 14/7
0.50 3:38 49 9.19 105 98-111 685 15/5
0.63 4:19 41 10.97 108 104-112 591 4/6
0.75 5:09 49 9.13 105 101-108 690 9/8
0.88 5:48 40 11.35 107 103-109 566 2/15
1.00 6:32 44 10.29 105 104-107 612 4/8
1.13 7:03 31 14.44 105 103-109 436 3/4
1.25 7:39 36 12.60 106 104-109 505 7/5
1.38 9:57 2:18 3.27 107 96-117 1965 1/14
1.50 11:24 1:27 5.15 108 99-118 1257 22/23
1.63 12:35 1:11 6.31 100 95-109 950 0/23
1.75 13:21 46 9.75 111 107-116 683 0/12
1.88 13:49 28 16.28 118 118-119 435 16/12
2.00 14:17 28 16.05 113 109-117 422 0/11
2.13 14:46 29 15.73 97 90-111 370 4/10
2.25 15:20 34 13.15 92 90-95 420 3/1
2.38 15:59 39 11.53 97 94-98 505 4/1
2.50 16:42 44 10.34 99 94-108 574 0/0
2.59 21:07 4:25 1.28 99 87-107 4644 19/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 23.2% 11.9
    22 14.4% 11.4
    16 7.2% 13.5
    11 6.7% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:55 3:50 More
    1km 2:26 3:55 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:22 9:44
    20km 2:04:30 10:01
    15 miles 2:34:02 10:16
    20 miles 3:33:17 10:40
    40km 4:32:44 10:58
    25 miles 4:34:32 10:59
    42km 4:48:12 11:03
    50 miles 10:01:23 12:02
    56 miles 11:23:39 12:12
    100 miles 21:57:24 13:10
    112 miles 24:57:37 13:22
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