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Wed 26th Feb 2025 at 6:02pm by Tah69

Run > General
  • Time
    44:34
  • Miles
    4.09
  • Min/mi
    10:54
  • Pacing
    64%
  • WAVA
    45.63
  • Stride(cm)
    88
  • Cals
    476
  • Cadence
    167
  • BPM
    119
  • %MHR
    61
  • B/mi
    1297
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:08/mi) 112/129bpm [1359b/mi] 74cal
2) 0.62mi - 6:28(10:24/mi) 121/130bpm [1258b/mi] 75cal
3) 0.62mi - 6:18(10:09/mi) 117/125bpm [1187b/mi] 68cal
4) 0.62mi - 6:09(9:53/mi) 120/127bpm [1187b/mi] 69cal
5) 0.62mi - 7:15(11:40/mi) 122/133bpm [1424b/mi] 76cal
6) 0.56mi - 6:18(11:19/mi) 125/134bpm [1416b/mi] 68cal
7) 0.43mi - 4:34(10:43/mi) 115/129bpm [1232b/mi] 46cal
7:32 6:28 6:18 6:09 7:15 6:18 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:32 7:32 12:07 112 87-129 1357 156 0-196 43/41
1.24 13:59 6:27 10:24 121 112-130 1258 172 104-178 30/28
1.86 20:17 6:18 10:09 117 106-125 1187 170 0-178 19/24
2.48 28:14 7:57 +1 12:48 120 96-127 1537 173 72-180 14/16
3.10 35:28 7:14 11:40 122 112-133 1424 165 108-182 45/48
3.66 41:46 6:17 11:19 125 113-134 1416 165 0-182 37/12
4.08 46:20 4:34 +1 10:44 115 104-129 1234 167 118-184 12/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 12:12
    18 9.9% 13:36
    11 6.9% 17:05
    11 8.8% 14:38
    10 4.2% 10:27

  • Cadence Distribution

    167 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 172 3.9 40:09 10:21
    Walk 13.1 114 0.2 6:04 28:57
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.98% More
    800m 4:46 9:36 42.70% More
    1km 6:03 9:43 44.41% More
    Mile 9:49 9:49 47.24% More
    5k 34:38 11:09 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 46.26
    5km 33:18 10:43 46.07
    5M 55:09 11:02 45.42
    10km 1:09:26 11:10 45.07
    10M 1:54:58 11:30 44.74
    Half 2:33:04 11:41 44.37
    20M 3:59:42 11:59 44.36
    Mara 5:19:08 12:11 44.57
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