Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 2:43pm by Tango (Adam)

Run > General
  • Time
    19:20
  • Miles
    0.72
  • Min/mi
    26:51
  • Pacing
    9%
  • WAVA
    14.02
  • Stride(cm)
    52
  • Cals
    116
  • Watts
    142
  • Cadence
    116
  • BPM
    98
  • B/mi
    2622
  • Surface
    Road

Notes & Comments

1) 0mi - 19:20(0/mi)
19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:15 77 61-86 1791 113 44-202 105 12-156 2/1
0.13 2:56 1:29 23:39 91 83-98 2152 96 52-102 117 96-144 2/0
0.19 9:09 6:13 1:39:31 96 78-107 9554 111 42-178 108 4-150 2/1
0.25 10:25 1:16 20:09 89 83-95 1794 85 48-102 132 102-162 1/0
0.31 11:43 1:19 21:01 92 80-103 1934 100 50-106 127 100-156 1/2
0.38 13:08 1:24 22:25 95 90-100 2129 97 46-110 118 108-142 1/0
0.44 15:50 2:42 43:18 100 92-108 4329 109 54-118 109 2-130 0/0
0.50 16:33 44 11:37 108 100-117 1255 151 68-174 230 118-356 0/0
0.56 16:58 25 6:33 113 108-122 739 159 108-164 361 158-458 0/0
0.63 17:35 37 9:52 138 125-144 1362 156 140-164 287 20-376 1/1
0.69 18:41 1:06 17:41 120 99-136 2122 123 94-158 161 68-304 1/0
0.72 19:19 38 18:26 97 92-106 1788 104 50-118 137 126-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 144 max Delete HR Trace

  • Cadence Distribution

    116 avge / 202 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 158 0.3 3:30 10:36
    Walk 51.2 101 0.4 9:54 25:16
    Still 30.7 - - 5:55 -

  • Power Distribution

    142W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 27.07% More
    800m 9:21 18:49 18.41% More
    1km 16:55 27:13 13.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:23 27:23 14.39
    5km 1:31:04 29:19 14.53
    5M 2:30:49 30:10 14.28
    10km 3:09:53 30:34 14.16
    10M 5:14:26 31:27 13.99
    Half 6:58:38 31:57 13.84
    20M 10:55:35 32:47 13.80
    Mara 14:32:50 33:19 13.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here