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Tue 11th Feb 2025 at 7:38pm by DfdMike

Run > Steady-State
  • cold
  • Time
    30:16
  • Miles
    2.08
  • Min/mi
    14:33
  • WAVA
    35.39
  • Stride(cm)
    72
  • Cadence
    153
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    1825
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Cool down

7) 0.1mi - 8:26(1:20:41/mi) 103/133bpm [8310b/mi] 26cal
8) 1mi - 10:58(10:58/mi) 131/138bpm [1436b/mi] 135cal
9) 0.98mi - 10:55(11:08/mi) 135/138bpm [1503b/mi] 138cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 3 3 27:06 130 128-131 3524 0 0-0 0/1
0.10 8:23 8:20 1:21:40 103 92-128 8411 15 0-136 24/23
1.10 19:18 10:55 10:57 131 98-138 1435 157 0-166 47/23
2.08 30:10 10:52 +1 11:08 135 127-138 1503 153 0-162 32/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 11:39
    10 2.3% 11:07

  • Cadence Distribution

    153 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 157 2 27:03 13:18
    Walk 4.6 90 0 1:24 28:35
    Still 6.0 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.21% More
    800m 5:17 10:38 40.40% More
    1km 6:40 10:44 42.29% More
    Mile 10:53 10:53 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 35.29
    5km 46:19 14:54 34.87
    5M 1:16:41 15:20 34.47
    10km 1:36:33 15:32 34.24
    10M 2:39:53 15:59 34.03
    Half 3:32:53 16:15 33.78
    20M 5:33:21 16:40 33.83
    Mara 7:23:50 16:56 34.02
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