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Wed 26th Feb 2025 at 12:37pm by Roadrunner2222

Walk > General
  • Time
    56:38
  • Miles
    1.29
  • Min/mi
    43:54
  • Stride(cm)
    29
  • Cals
    148
  • Cadence
    125
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    3599
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 46:14(46:14/mi) 81/102bpm [3744b/mi] 115cal 5/111rpm
2) 0.29mi - 10:24(36:26/mi) 88/101bpm [3207b/mi] 33cal 10/86rpm
46:14 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 74 63-87 1556 139 118-166 1/1
0.13 3:24 2:05 33:25 79 74-89 2640 - 1/0
0.19 5:09 1:45 28:00 82 74-88 2296 - 2/2
0.25 6:26 1:17 20:26 85 81-94 1737 133 128-138 2/3
0.31 8:53 2:27 39:11 89 72-102 3487 146 116-176 2/3
0.38 10:16 1:24 22:20 75 72-81 1675 118 118-118 1/1
0.44 12:04 1:47 28:34 79 73-83 2257 113 84-126 1/2
0.50 14:31 2:28 39:21 74 66-80 2912 110 100-120 1/2
0.56 17:03 2:32 40:29 81 70-88 3280 110 102-120 3/3
0.63 20:19 3:16 52:23 81 75-90 4243 100 98-104 2/1
0.69 31:58 11:38 3:06:12 83 72-95 15454 98 90-106 2/2
0.75 36:51 4:53 1:18:15 80 71-91 6260 162 102-222 1/2
0.81 39:54 3:02 48:39 80 76-86 3892 94 94-94 1/1
0.88 41:53 2:00 31:55 82 76-85 2617 107 100-112 1/0
0.94 44:41 2:48 44:45 79 74-88 3536 105 90-126 2/0
1.00 46:13 1:32 24:24 84 79-89 2050 143 92-168 3/0
1.06 47:24 1:12 19:07 90 80-101 1721 157 128-172 2/1
1.13 50:14 2:50 45:17 91 78-96 4120 122 108-130 1/3
1.19 53:07 2:53 46:09 84 78-90 3876 98 86-122 2/1
1.25 55:18 2:10 34:46 90 84-94 3129 118 106-132 2/1
1.29 56:38 1:20 37:47 83 81-89 3136 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Cadence Distribution

    125 avge / 222 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:34 More
    800m 14:14 28:37 More
    1km 19:59 32:10 More
    Mile 45:40 45:40 More
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