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Tue 25th Feb 2025 at 9:27pm by RobSkedgell

Run > General
  • Time
    20:23
  • Miles
    1.52
  • Min/mi
    13:25
  • Pacing
    87.6%
  • WAVA
    33.88
  • Stride(cm)
    90
  • Cals
    193
  • Cadence
    134
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    1408
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.45km - 20:23(8:19/km) 105/133bpm [874b/km] 193cal 65/73rpm
20:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 88 83-96 1383 123 110-134 2/1
0.13 1:52 53 14:11 86 82-96 1219 134 132-138 0/1
0.19 2:40 48 12:44 90 87-94 1146 134 132-136 0/4
0.25 3:27 47 12:31 87 85-89 1089 133 132-136 1/5
0.31 4:38 1:11 19:03 84 79-86 1600 135 120-146 0/4
0.38 5:24 46 12:13 95 83-109 1161 138 134-142 1/1
0.44 6:10 46 12:19 105 102-109 1293 136 134-142 2/0
0.50 7:00 50 13:18 102 99-105 1357 133 124-138 1/2
0.56 7:53 52 13:59 104 99-109 1454 134 132-138 3/0
0.63 8:37 44 11:46 105 104-107 1235 135 132-138 1/1
0.69 9:23 46 12:17 100 96-107 1229 136 134-138 0/3
0.75 10:09 46 12:17 97 95-101 1191 137 134-140 0/3
0.81 10:55 46 12:12 106 102-114 1293 139 138-140 1/0
0.88 11:40 46 12:13 111 106-113 1356 137 136-140 0/2
0.94 12:28 47 12:37 107 106-109 1350 138 136-140 1/1
1.00 13:13 46 12:09 112 109-114 1362 137 134-140 2/0
1.06 14:02 49 13:02 114 112-118 1486 134 130-138 4/1
1.13 14:49 47 12:36 115 110-119 1449 135 132-136 1/0
1.19 15:38 48 12:51 112 107-115 1439 135 132-136 4/0
1.25 16:38 1:01 16:13 121 114-129 1962 132 130-138 9/0
1.31 17:35 56 14:58 131 127-133 1961 131 128-134 7/0
1.38 18:26 51 13:38 129 128-131 1758 132 128-138 1/1
1.44 19:12 46 12:22 122 117-128 1508 133 132-136 0/0
1.50 20:01 49 13:08 105 102-116 1380 131 128-134 0/4
1.52 20:23 22 17:12 103 101-105 1772 131 128-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.8% 13:41

  • Cadence Distribution

    134 avge / 146 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 134 1.5 20:01 13:09
    Still 1.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 27.50% More
    800m 6:07 12:18 31.71% More
    1km 7:41 12:23 33.14% More
    Mile 12:55 12:55 33.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.49
    5km 43:29 14:00 33.59
    5M 1:12:01 14:24 33.05
    10km 1:30:40 14:35 32.77
    10M 2:30:09 15:01 32.48
    Half 3:19:54 15:16 32.19
    20M 5:13:03 15:39 32.13
    Mara 6:56:48 15:55 32.25
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