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Tue 25th Feb 2025 at 6:03pm by MudMeanderer

Bike > General
  • Time
    1:12:23
  • Miles
    16.00
  • Mph
    13.3
  • FBI
    54.42
  • Cals
    648
  • Watts
    156
  • Cadence
    77
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    560
  • Asc(m)
    291
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 15.56km - 45:03(2:54/km) 129/151bpm [373b/km] 415cal 76/115rpm 134/483W 20.73/41.85kmph
2) 1.72km - 4:34(2:40/km) 119/139bpm [316b/km] 40cal 81/133rpm 137/342W 22.57/39.74kmph
3) 8.47km - 22:46(2:41/km) 115/144bpm [309b/km] 193cal 75/109rpm 122/408W 22.32/36.51kmph
45:03 4:34 22:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.67 49:42 49:42 +13 11.67 129 80-151 663 67 0-115 133 -483 191/99
10.74 1:17:25 27:43 +5 2.31 120 75-139 3115 67 0-133 130 0-342 18/19
16.00 1:42:49 25:24 +5 12.43 115 71-144 555 66 0-109 121 0-408 119/102
16.00 1:42:51 2 +1 0.00 92 92-93 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    86 3.5% 9.7
    39 3.1% 11.9
    37 2.9% 12.3
    30 2.3% 9.0
    18 2.9% 10.0
    16 1.6% 12.8

  • Cadence Distribution

    77 avge / 133 max

  • Power Distribution

    156W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:26 2:53 More
    1km 1:51 2:59 More
    Mile 3:15 3:15 More
    5k 14:08 4:33 More
    5 miles 23:37 4:43 More
    10k 29:25 4:44 More
    10 miles 1:00:59 6:06 More
    Half 1:25:42 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:34 4:21
    20km 55:06 4:26
    15 miles 1:07:31 4:30
    20 miles 1:32:07 4:36
    40km 1:56:29 4:41
    25 miles 1:57:13 4:41
    42km 2:02:47 4:42
    50 miles 4:07:49 4:57
    56 miles 4:40:05 5:00
    100 miles 8:43:55 5:14
    112 miles 9:52:08 5:17
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