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Tue 25th Feb 2025 at 5:47pm by andr3wht

Run > General
  • Time
    53:26
  • Miles
    7.09
  • Min/mi
    7:32
  • Pacing
    92.3%
  • WAVA
    63.25
  • Stride(cm)
    126
  • Cals
    785
  • Watts
    378
  • Cadence
    169
  • BPM
    144
  • %MHR
    80.5
  • B/mi
    1086
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 121/133bpm [922b/mi] 98cal 339/413W
2) 1mi - 7:50(7:50/mi) 142/149bpm [1112b/mi] 115cal 390/495W
3) 1mi - 7:54(7:54/mi) 148/150bpm [1169b/mi] 118cal 403/458W
4) 1mi - 6:58(6:58/mi) 149/152bpm [1039b/mi] 106cal 376/475W
5) 1mi - 7:05(7:05/mi) 149/154bpm [1056b/mi] 108cal 382/466W
6) 1mi - 7:31(7:31/mi) 150/154bpm [1127b/mi] 113cal 365/449W
7) 1mi - 8:00(8:00/mi) 149/158bpm [1191b/mi] 118cal 378/458W
8) 0.09mi - 31(5:31/mi) 158/162bpm [872b/mi] 9cal 514/579W
7:37 7:50 7:54 6:58 7:05 7:31 8:00 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 98 55-127 738 168 102-176 350 71-413 2/3
0.50 3:49 1:56 7:42 127 124-131 978 169 166-176 347 313-406 2/4
0.75 5:41 1:53 7:31 126 123-129 946 169 166-174 323 303-347 0/10
1.00 7:37 1:56 7:44 131 128-133 1014 169 166-172 338 310-365 0/5
1.25 9:29 1:51 7:26 136 132-139 1011 168 164-174 347 325-367 1/7
1.50 11:25 1:56 7:44 141 136-147 1090 170 164-174 419 361-462 10/0
1.75 13:26 2:01 8:04 146 142-149 1177 168 164-174 402 339-495 10/1
2.00 15:27 2:01 8:05 147 146-148 1188 168 164-170 390 366-422 7/0
2.25 17:27 2:00 8:01 148 146-150 1186 167 164-170 411 383-458 10/0
2.50 19:25 1:58 7:52 148 147-149 1163 167 164-172 400 373-432 5/0
2.75 21:22 1:57 7:47 147 145-149 1145 169 164-174 398 372-434 5/1
3.00 23:21 1:59 7:57 148 147-150 1177 170 168-172 404 387-432 8/0
3.25 25:13 1:52 7:27 150 148-151 1118 170 162-174 398 334-475 9/0
3.50 26:53 1:40 6:40 148 147-149 986 172 166-174 366 336-399 0/11
3.75 28:35 1:42 6:49 149 147-150 1015 172 170-174 373 342-409 0/9
4.00 30:19 1:44 6:58 150 149-152 1045 170 166-172 367 344-383 0/6
4.25 32:02 1:42 6:50 150 147-152 1025 169 168-172 357 326-384 0/10
4.50 33:49 1:47 7:08 146 143-148 1042 170 164-172 354 329-401 0/9
4.75 35:37 1:48 7:11 150 146-154 1077 171 164-176 428 392-466 3/3
5.00 37:25 1:48 7:12 152 150-154 1094 168 164-176 387 333-465 5/7
5.25 39:14 1:49 7:18 150 147-153 1095 166 160-170 340 314-385 0/9
5.50 40:59 1:45 7:00 148 146-149 1036 168 164-172 352 320-375 1/10
5.75 42:54 1:55 7:41 150 148-154 1152 170 164-174 390 339-449 6/1
6.00 44:55 2:01 8:04 150 147-154 1210 168 164-172 374 340-416 5/1
6.25 47:08 2:13 8:52 146 145-148 1294 166 160-170 370 343-392 8/0
6.50 49:11 2:03 8:11 148 146-149 1211 167 164-172 364 327-437 6/2
6.75 51:10 1:59 7:54 150 148-151 1186 170 166-174 395 347-448 6/0
7.00 52:54 1:45 6:59 154 150-158 1076 170 152-176 386 241-458 2/4
7.09 53:25 31 5:35 159 156-162 888 181 170-192 518 386-579 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.1% 7:56
    22 1.6% 8:16

  • Cadence Distribution

    169 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.1 53:21 7:32
    Walk 0.1 102 0 4 9:53

  • Power Distribution

    378W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.28% More
    800m 3:20 6:42 57.68% More
    1km 4:11 6:44 60.38% More
    Mile 6:48 6:48 63.88% More
    5k 22:22 7:12 64.80% More
    5 miles 37:09 7:26 63.52% More
    10k 46:44 7:31 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 22:17 7:10 65.03
    5M 36:54 7:23 63.97
    10km 46:28 7:29 63.40
    10M 1:16:56 7:42 62.84
    Half 1:42:26 7:49 62.26
    20M 2:40:24 8:01 62.15
    Mara 3:33:34 8:09 62.38

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