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Tue 25th Feb 2025 at 10:10am by Dick Spandex

Run > Trail Run
  • Time
    4:56:20
  • Miles
    9.79
  • Min/mi
    30:16
  • WAVA
    16.99
  • Stride(cm)
    49
  • Cals
    1078
  • Cadence
    108
  • BPM
    77
  • %MHR
    41.5
  • B/mi
    2337
  • Asc(m)
    504
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

1) 9.79mi - 4:56:20(30:15/mi) 76/124bpm [2300b/mi] 1078cal 31/125rpm
4:56:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:16 10:16 20:32 75 59-88 1540 110 98-118 19/27
1.00 27:15 16:59 33:58 72 58-86 2446 103 82-150 14/16
1.50 57:07 29:52 59:43 73 60-93 4360 107 80-200 26/17
2.00 1:35:21 38:14 +16:21 1:16:29 70 57-94 5354 106 80-176 24/15
2.50 1:51:10 15:49 31:38 78 57-110 2467 106 88-158 22/15
3.00 2:04:34 13:24 26:48 87 53-116 2331 102 82-114 32/23
3.50 2:18:54 14:20 28:39 90 60-123 2579 107 90-120 86/4
4.00 2:28:23 9:30 18:59 78 67-90 1481 111 102-118 25/25
4.50 2:41:39 13:16 26:32 83 58-102 2203 109 96-116 48/7
5.00 3:25:42 44:02 +32:06 1:28:04 92 62-113 8103 107 88-122 60/21
5.50 3:38:45 13:04 26:07 72 56-87 1880 110 82-120 32/53
6.00 3:56:45 18:00 36:00 86 64-124 3096 99 80-158 72/64
6.50 4:14:35 17:49 +3:48 35:39 87 63-114 3101 106 90-124 55/42
7.00 4:26:37 12:02 24:05 77 57-89 1854 112 94-132 29/28
7.50 4:41:17 14:40 29:19 75 57-93 2199 109 86-214 40/27
8.00 4:55:05 13:49 27:37 70 64-85 1934 113 88-132 6/99
8.50 5:10:29 15:23 30:46 75 63-87 2308 111 88-214 21/45
9.00 5:23:49 13:20 26:41 70 55-98 1867 108 86-122 30/23
9.50 5:39:51 16:02 32:04 64 49-76 2052 113 92-150 5/91
9.79 5:48:35 8:44 29:43 74 61-93 2199 108 36-142 21/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 7.4% 1:05:44
    89 11.6% 28:19
    55 7.2% 32:35
    37 19.0% 34:32
    23 8.5% 35:13
    18 5.5% 20:59

  • Cadence Distribution

    108 avge / 214 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 143 0.2 -1:16:49 45:37
    Walk 68.5 106 9.6 4:33:13 28:22
    Still 17.0 - - 1:07:59 -
    Pause 12.7 - - 50:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:49 19.39% More
    800m 9:21 18:49 21.78% More
    1km 12:02 19:22 22.31% More
    Mile 22:24 22:24 20.68% More
    5k 1:23:21 26:50 18.41% More
    5 miles 2:26:23 29:17 17.11% More
    10k 3:21:53 32:29 15.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:33 23:33 19.68
    5km 1:22:53 26:41 18.51
    5M 2:20:34 28:07 17.82
    10km 2:58:55 28:48 17.49
    10M 5:03:24 30:20 16.95
    Half 6:49:26 31:15 16.59
    20M 10:54:52 32:45 16.24
    Mara 14:43:45 33:44 16.10
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