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Tue 25th Feb 2025 at 11:18am by Southern Exile

Walk > General
  • Time
    3:16:41
  • Miles
    8.04
  • Min/mi
    24:28
  • Stride(cm)
    58
  • Cals
    859
  • Cadence
    113
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    2048
  • Asc(m)
    299
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 8.04mi - 3:16:41(24:28/mi) 83/130bpm [2031b/mi] 859cal 44/120rpm
3:16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:38 86 70-98 1774 116 104-122 23/5
0.50 9:56 4:46 19:05 82 78-91 1564 121 112-126 7/12
0.75 15:41 5:46 23:03 100 75-115 2305 105 84-126 38/0
1.00 21:55 6:14 24:55 105 99-116 2616 104 88-118 35/4
1.25 27:39 5:43 22:54 90 75-105 2061 110 92-150 16/2
1.50 32:58 5:19 21:16 91 77-97 1936 111 102-120 28/2
1.75 38:04 5:07 20:26 88 82-96 1799 114 106-120 29/2
2.00 43:17 5:13 20:51 88 77-95 1835 115 110-120 16/5
2.25 48:15 4:58 19:50 87 74-97 1726 118 112-122 5/9
2.50 53:28 5:13 20:52 70 57-84 1461 121 114-128 1/23
2.75 1:00:03 6:36 26:23 66 59-77 1742 111 100-122 0/25
3.00 1:07:45 7:41 30:45 61 53-76 1876 113 102-126 5/14
3.25 1:14:44 6:59 27:56 76 57-86 2124 117 88-132 0/38
3.50 1:21:50 7:06 28:23 75 61-84 2129 110 80-124 10/10
3.75 1:27:22 5:32 22:10 68 60-76 1507 112 100-122 2/23
4.00 1:47:46 20:24 1:21:36 64 45-82 5222 116 102-128 6/9
4.25 1:52:26 4:40 18:40 69 59-83 1288 122 112-128 3/3
4.50 1:58:10 5:44 22:56 58 53-70 1330 115 94-154 7/12
4.75 2:04:28 6:18 25:13 84 66-103 2118 105 84-120 4/17
5.00 2:09:57 5:29 21:55 98 91-109 2148 110 88-124 3/14
5.25 2:14:15 4:18 17:12 82 76-91 1410 121 112-128 34/2
5.50 2:18:49 4:34 18:17 81 75-89 1480 119 110-124 5/23
5.75 2:26:24 7:35 30:21 74 65-85 2246 122 102-130 3/19
6.00 2:32:18 5:53 23:33 84 73-94 1978 115 88-240 3/18
6.25 2:37:27 5:09 20:37 91 81-100 1876 111 96-124 9/10
6.50 2:42:26 4:59 19:56 90 82-94 1795 115 94-122 17/11
6.75 2:48:06 5:40 22:41 98 85-114 2224 111 94-154 20/8
7.00 2:53:22 5:16 21:03 99 82-117 2084 112 102-120 7/17
7.25 2:59:06 5:44 22:56 94 85-105 2155 112 100-122 9/8
7.50 3:04:19 5:13 20:51 105 94-116 2188 117 110-124 12/8
7.75 3:09:20 5:01 20:04 113 102-122 2267 114 100-118 18/7
8.00 3:15:53 6:34 26:16 112 96-130 2941 114 96-140 13/18
8.04 3:16:40 47 21:20 117 109-124 2497 116 100-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 6.0% 21:48
    25 5.6% 20:37
    17 7.3% 20:05
    16 5.5% 22:18

  • Cadence Distribution

    113 avge / 240 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:47 17:41 More
    1km 10:55 17:35 More
    Mile 18:55 18:55 More
    5k 1:07:05 21:35 More
    5 miles 2:06:38 25:20 More
    10k 2:35:18 25:00 More
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