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Tue 25th Feb 2025 at 11:08am by Velociraptor

Run > General
  • windy
  • cold
  • Time
    1:31:18
  • Miles
    8.17
  • Min/mi
    11:11
  • Pacing
    86.4%
  • WAVA
    53.74
  • Stride(cm)
    89
  • Cals
    652
  • Watts
    192
  • Cadence
    161
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1610
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Set out to do 60 minutes easy (the wee triangle and some doodles) but there was floodwater in an unusual spot on the Hayton road so I turned round and did a different loop. When I got to Station Road I thought I might as well get my Fetchpoint bug on Comely Bank. Walking back from the 6 mile point would have given me a long 60 minutes of running but since I was moving OK it would also have been letting the tail wag the dog. Squeezed it up to 90 minutes.
Cold early on, wind in the usual direction, nice from 2.5 miles onward.
144 Base
11:41 11:21 11:31 11:09 11:01 10:45 11:23 10:39 1:48
Sigh
Well done!
Jaks
Nice, well done 👏
EvilPixie
Nicely done 👍
Ness
Well done 👏
Velociraptor
Thanks :) A little longer than planned, but I can always do less tomorrow.
Dvorak
Nicely squeezed.
Velociraptor
:)
Rosehip
well done :)
Keegan
Well done!
Velociraptor
Thanks :)
riggys99
Well done can’t take it away once it’s done
Velociraptor
Thanks, riggys99 :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 138 84-148 1569 161 156-180 213 20-269 6/2
0.50 5:49 2:58 11:53 148 142-152 1758 160 158-166 223 201-244 7/1
0.75 8:42 2:54 11:35 147 140-151 1702 160 156-166 215 184-260 7/0
1.00 11:41 2:58 11:53 145 139-150 1723 160 156-164 203 182-227 4/0
1.25 14:25 2:45 10:59 145 140-152 1593 163 158-168 200 172-229 2/3
1.50 17:24 2:58 11:54 148 140-158 1761 161 158-166 200 171-234 2/2
1.75 20:10 2:46 11:06 143 139-147 1587 163 158-168 195 175-218 0/6
2.00 23:01 2:51 11:23 143 138-148 1629 161 158-166 193 165-211 0/9
2.25 26:01 3:00 11:59 140 135-143 1678 160 156-166 194 156-215 4/4
2.50 28:59 2:59 11:54 144 139-150 1714 161 156-166 196 167-258 3/1
2.75 32:45 3:46 +50 15:03 144 123-154 2168 160 156-212 202 130-237 8/2
3.00 35:22 2:37 10:29 137 133-143 1436 162 160-166 178 168-192 0/9
3.25 37:56 2:34 10:14 139 136-142 1423 164 160-166 178 165-191 0/6
3.50 40:26 2:30 10:01 137 128-142 1373 163 162-164 178 162-195 0/14
3.75 43:23 2:56 11:45 143 129-152 1680 161 158-166 184 162-215 5/3
4.00 46:31 3:09 12:34 146 137-157 1836 159 156-162 187 158-236 14/0
4.25 49:29 2:58 11:52 149 144-155 1768 160 156-166 195 172-242 12/0
4.50 52:18 2:49 11:16 145 137-152 1635 160 156-164 181 162-270 9/0
4.75 55:03 2:45 10:59 143 137-148 1570 162 158-166 179 160-207 2/3
5.00 57:40 2:38 +9 10:30 135 129-148 1418 163 116-166 179 68-216 0/14
5.25 1:00:12 2:32 +4 10:08 134 128-142 1357 164 160-168 185 118-230 0/20
5.50 1:03:00 2:47 11:09 145 139-153 1616 162 160-166 188 172-230 3/1
5.75 1:05:46 2:46 11:05 148 139-155 1641 161 156-164 186 168-232 5/1
6.00 1:08:30 2:44 10:56 144 140-152 1575 162 156-166 195 171-232 2/3
6.25 1:11:17 2:47 11:09 144 137-152 1605 161 158-164 178 157-199 3/2
6.50 1:14:12 2:55 11:41 148 142-155 1730 160 156-164 191 160-238 8/0
6.75 1:17:17 3:04 12:18 156 146-164 1918 159 154-164 205 169-248 19/0
7.00 1:19:53 2:36 10:25 144 140-150 1499 162 160-164 185 170-203 0/4
7.25 1:22:32 2:39 10:36 146 142-152 1547 162 160-166 182 166-201 1/5
7.50 1:25:24 2:52 +7 11:28 146 140-153 1673 160 90-166 193 64-241 3/1
7.75 1:28:01 2:37 10:30 147 137-155 1543 162 158-164 181 157-207 1/7
8.00 1:30:39 2:37 10:30 145 140-149 1521 161 158-164 187 161-214 0/7
8.17 1:32:27 1:48 10:45 147 144-153 1580 162 160-166 193 164-225 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 12:00
    31 3.3% 11:51
    19 1.6% 11:50

  • Cadence Distribution

    161 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 8.2 1:31:17 11:18
    Walk 0.2 112 0 13 47:17
    Pause 1.0 - - 57 -

  • Power Distribution

    192W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 41.20% More
    200m 1:08 9:07 43.96% More
    400m 2:24 9:38 44.41% More
    800m 5:01 10:05 48.52% More
    1km 6:21 10:13 49.56% More
    Mile 10:27 10:27 50.38% More
    5k 33:57 10:56 53.73% More
    5 miles 55:12 11:02 53.48% More
    10k 1:09:58 11:16 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 60.95
    5km 30:50 9:55 59.15
    5M 52:36 10:31 56.12
    10km 1:07:08 10:48 54.74
    10M 1:54:34 11:27 53.10
    Half 2:35:09 11:51 52.01
    20M 4:09:31 12:29 49.86
    Mara 5:37:54 12:54 48.24
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