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Tue 25th Feb 2025 at 8:53am by Jenni-far-far

Walk > Dog Walking
  • Time
    53:48
  • Miles
    1.89
  • Min/mi
    28:28
  • Stride(cm)
    46
  • Cals
    189
  • Cadence
    122
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    2078
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 34:28(34:28/mi) 73/90bpm [2516b/mi] 111cal 26/76rpm
2) 0.89mi - 19:20(21:44/mi) 72/92bpm [1565b/mi] 78cal 48/68rpm
34:28 19:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:53 78 69-84 3501 103 96-118 174/9
0.13 4:27 1:39 26:17 82 77-89 2156 118 100-126 5/6
0.19 7:04 2:37 41:46 74 63-83 3091 123 108-130 1/9
0.25 8:32 1:28 23:31 70 63-77 1647 122 112-124 1/2
0.31 10:41 2:09 34:25 63 52-72 2169 117 100-124 3/7
0.38 12:00 1:19 21:01 64 60-67 1345 122 114-132 2/6
0.44 14:54 2:54 46:26 67 63-72 3111 127 118-132 6/5
0.50 16:53 1:59 31:47 74 66-83 2351 126 118-132 2/5
0.56 20:32 3:39 58:28 72 61-78 4209 129 124-132 2/4
0.63 22:54 2:21 37:44 77 71-82 2905 121 110-132 0/5
0.69 24:33 1:39 26:31 76 72-78 2015 123 108-132 2/2
0.75 26:05 1:32 24:29 74 68-79 1812 124 108-132 1/8
0.81 28:00 1:55 30:47 79 78-83 2431 119 96-130 4/1
0.88 30:58 2:58 47:26 77 69-88 3652 116 96-128 7/5
0.94 32:50 1:52 29:51 70 61-81 2089 123 118-130 5/3
1.00 34:29 1:39 26:19 78 73-81 2052 117 94-126 7/4
1.06 35:58 1:29 23:44 67 62-76 1590 121 114-132 1/4
1.13 37:12 1:14 19:44 68 64-72 1342 130 126-132 7/2
1.19 38:31 1:19 21:05 77 64-88 1623 124 118-128 4/2
1.25 39:49 1:18 20:44 64 61-67 1327 125 120-132 7/0
1.31 41:03 1:15 19:53 70 66-73 1392 120 114-130 4/4
1.38 42:32 1:29 23:44 82 71-92 1946 115 102-128 7/7
1.44 44:05 1:33 24:45 81 75-84 2005 114 94-124 8/0
1.50 45:21 1:16 20:18 76 69-80 1543 123 120-128 5/0
1.56 46:40 1:19 21:10 76 64-82 1609 123 114-130 5/3
1.63 47:59 1:18 20:56 68 66-71 1423 127 124-130 2/2
1.69 49:07 1:08 18:04 66 64-69 1193 129 126-132 5/3
1.75 50:15 1:08 18:07 67 64-69 1213 129 120-132 3/12
1.81 51:22 1:07 17:58 68 64-70 1222 131 128-132 2/10
1.88 53:11 1:49 28:59 66 61-70 1913 129 118-132 7/10
1.89 53:50 39 44:14 71 69-72 3140 104 104-104 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 23:14
    15 4.2% 22:35

  • Cadence Distribution

    122 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 10:10 20:27 More
    1km 12:45 20:32 More
    Mile 22:11 22:11 More
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