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Tue 25th Feb 2025 at 7:42am by pugheaven

Walk > General
  • Time
    56:52
  • Miles
    4.06
  • Min/mi
    14:00
  • Stride(cm)
    89
  • Cals
    435
  • Cadence
    129
  • BPM
    85
  • %MHR
    42.6
  • B/mi
    1188
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 77/95bpm [1076b/mi] 96cal 64/67rpm
2) 1mi - 13:50(13:50/mi) 85/100bpm [1176b/mi] 108cal 65/67rpm
3) 1mi - 13:55(13:55/mi) 85/100bpm [1183b/mi] 107cal 64/67rpm
4) 1mi - 14:15(14:15/mi) 92/111bpm [1310b/mi] 117cal 64/67rpm
5) 0.06mi - 54(14:35/mi) 95/96bpm [1386b/mi] 7cal 63/65rpm
13:59 13:50 13:55 14:15 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 75 67-80 1105 127 124-132 1/13
0.25 3:37 1:46 14:08 72 69-78 1018 129 126-132 0/8
0.38 5:21 1:45 13:56 71 69-74 989 129 126-134 0/10
0.50 7:03 1:42 13:33 75 72-78 1017 131 128-132 0/6
0.63 8:46 1:43 13:43 76 74-78 1042 130 128-134 0/7
0.75 10:50 2:05 +20 16:39 77 74-83 1282 130 122-134 1/8
0.88 12:36 1:45 14:02 88 77-95 1236 128 126-130 3/1
1.00 14:19 1:43 13:43 78 74-89 1070 130 124-134 0/6
1.13 16:02 1:43 13:46 81 77-84 1115 131 128-132 0/1
1.25 17:44 1:42 13:39 82 81-84 1119 131 128-134 1/1
1.38 19:29 1:45 13:56 82 79-85 1143 130 128-132 1/0
1.50 21:13 1:44 13:52 83 81-88 1152 129 126-132 3/0
1.63 23:00 1:47 14:14 95 88-100 1353 129 126-132 7/0
1.75 24:42 1:42 13:36 84 75-99 1142 132 130-134 0/10
1.88 26:26 1:44 13:56 82 76-87 1142 129 120-132 1/1
2.00 28:08 1:42 13:38 87 83-90 1186 130 126-134 1/1
2.13 29:52 1:44 13:53 84 81-87 1166 131 128-134 1/2
2.25 31:36 1:44 13:52 85 81-89 1178 130 128-132 2/0
2.38 33:24 1:48 14:23 86 80-98 1238 128 124-132 6/1
2.50 35:10 1:46 14:08 94 79-100 1328 129 126-132 4/5
2.63 36:52 1:42 13:36 78 76-81 1061 131 130-132 0/6
2.75 38:38 1:45 14:02 83 79-87 1165 129 126-132 1/1
2.88 40:21 1:43 13:47 84 82-85 1158 130 126-132 1/1
3.00 42:03 1:42 13:40 85 82-88 1162 130 128-132 1/0
3.13 43:49 1:45 14:04 84 81-87 1181 130 128-132 3/0
3.25 45:33 1:44 13:55 92 83-98 1281 130 128-132 3/2
3.38 47:16 1:43 13:43 85 80-90 1166 129 118-134 1/4
3.50 49:06 1:50 14:37 95 79-111 1389 127 118-130 11/0
3.63 50:53 1:47 14:16 93 89-99 1327 128 124-130 5/0
3.75 52:41 1:48 14:22 92 90-96 1322 128 124-130 8/0
3.88 54:29 1:49 14:29 100 96-103 1449 127 124-130 9/0
4.00 56:18 1:49 14:30 96 92-101 1392 128 126-130 7/0
4.06 57:12 54 14:44 95 92-96 1399 126 122-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 14:27
    11 1.4% 13:55
    11 1.9% 14:08

  • Cadence Distribution

    129 avge / 134 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 6:48 13:42 More
    1km 8:32 13:45 More
    Mile 13:48 13:48 More
    5k 43:21 13:57 More

Bespoke Fields

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