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Mon 24th Feb 2025 at 8:12pm by Joanna Franczak

Walk > General
  • Time
    26:33
  • Miles
    1.36
  • Min/mi
    19:31
  • Stride(cm)
    69
  • Cals
    126
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1884
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 98/118bpm [1049b/km] 56cal 58/64rpm
2) 1km - 11:21(11:21/km) 96/102bpm [1090b/km] 53cal 59/64rpm
3) 0.19km - 4:30(24:01/km) 94/99bpm [2257b/km] 17cal 20/61rpm
10:42 11:21 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 101 92-118 2273 111 106-118 0/0
0.13 2:38 1:14 19:38 93 88-96 1825 115 112-118 0/2
0.19 3:40 1:02 16:40 95 93-98 1583 120 118-124 1/0
0.25 4:38 58 15:22 98 97-99 1506 124 124-126 1/1
0.31 5:39 1:01 16:10 104 99-107 1681 124 120-128 1/0
0.38 6:39 1:00 16:04 101 100-102 1622 124 122-126 1/0
0.44 7:38 59 15:51 99 96-101 1570 124 118-126 0/0
0.50 8:44 1:06 17:33 93 92-95 1632 123 122-124 1/1
0.56 9:45 1:00 16:07 97 95-100 1563 123 122-124 1/0
0.63 10:46 1:01 16:18 100 100-101 1630 123 122-124 0/1
0.69 11:50 1:04 17:02 100 98-102 1703 124 122-124 1/0
0.75 12:53 1:03 16:47 100 97-101 1678 124 124-124 0/0
0.81 13:57 1:04 17:12 94 89-97 1616 124 120-126 0/3
0.88 15:00 1:03 16:51 97 95-98 1635 122 118-124 1/2
0.94 16:14 1:14 19:44 94 89-97 1856 117 106-128 1/1
1.00 17:28 1:13 19:35 95 91-97 1860 116 112-124 1/0
1.06 18:36 1:09 18:18 96 92-99 1757 119 114-122 1/1
1.13 19:45 1:08 18:13 96 94-99 1749 117 114-120 1/1
1.19 20:59 1:15 19:58 97 93-99 1936 115 110-118 0/1
1.25 22:09 1:10 18:41 95 94-97 1774 117 114-118 0/0
1.31 23:18 1:08 18:10 96 94-99 1744 118 116-120 1/1
1.36 26:33 3:15 1:09:48 91 84-97 6352 117 116-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:01 16:09 More
    1km 10:10 16:21 More
    Mile 17:03 17:03 More
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