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Mon 24th Feb 2025 at 12:17pm by Will Taylor

Run > General
  • Time
    27:08
  • Miles
    3.38
  • Min/mi
    8:02
  • Pacing
    84.1%
  • WAVA
    52.46
  • Stride(cm)
    110
  • Cals
    355
  • Cadence
    182
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1182
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 139/158bpm [1192b/mi] 105cal 7/7.99mph
2) 1mi - 7:51(7:51/mi) 151/163bpm [1186b/mi] 106cal 7.64/8.52mph
3) 1mi - 7:37(7:37/mi) 154/164bpm [1174b/mi] 104cal 7.87/8.45mph
4) 0.38mi - 3:05(8:11/mi) 149/153bpm [1219b/mi] 40cal 7.33/7.95mph
8:35 7:51 7:37 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 129 119-137 1214 178 176-182 0/0
0.25 2:11 1:00 8:03 136 133-140 1094 180 178-186 0/0
0.38 3:10 59 7:53 139 138-141 1095 181 176-184 0/0
0.50 4:09 59 7:52 142 139-145 1118 183 182-184 0/0
0.63 5:42 1:33 +19 12:22 138 135-144 1707 178 118-186 0/0
0.75 6:50 1:08 9:06 135 129-142 1229 184 182-186 0/0
0.88 7:51 1:01 8:11 147 142-152 1202 185 182-188 0/0
1.00 8:54 1:03 8:23 153 146-158 1282 184 182-188 0/0
1.13 9:56 1:02 8:16 150 146-154 1240 183 180-186 0/0
1.25 10:58 1:01 8:10 151 150-153 1233 185 184-186 0/0
1.38 11:59 1:02 8:15 148 146-151 1221 185 184-188 0/0
1.50 13:03 1:03 8:24 156 149-163 1312 182 178-184 0/0
1.63 13:57 54 7:12 153 141-162 1102 181 178-184 7/1
1.75 14:55 59 7:48 148 143-154 1156 182 180-186 0/11
1.88 15:52 57 7:37 154 152-155 1172 184 182-186 8/0
2.00 16:46 54 7:13 150 144-153 1082 183 182-184 6/0
2.13 17:42 56 7:25 153 151-156 1135 184 180-190 1/7
2.25 18:37 55 7:17 161 157-163 1174 184 182-184 3/9
2.38 19:35 58 7:47 153 150-156 1190 183 180-186 5/6
2.50 20:34 59 7:54 152 150-154 1200 183 182-184 7/8
2.63 21:29 54 7:16 152 151-154 1104 183 182-186 9/29
2.75 22:29 1:01 8:06 159 153-164 1289 183 178-184 25/0
2.88 23:26 56 7:31 153 147-160 1150 178 172-180 6/18
3.00 24:23 57 7:37 146 141-150 1112 179 176-182 15/1
3.13 25:23 1:00 7:58 149 145-151 1187 180 176-182 19/26
3.25 26:22 59 7:52 148 146-151 1164 181 178-184 15/12
3.38 27:27 1:06 8:46 150 148-152 1315 180 176-182 20/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.5% 7:58
    27 12.0% 7:37
    13 3.5% 8:04

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 182 3.4 27:03 8:01
    Walk 1.2 117 0 20 2:37:19
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.99% More
    800m 3:35 7:12 47.23% More
    1km 4:33 7:19 49.09% More
    Mile 7:29 7:29 52.18% More
    5k 25:00 8:03 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.90
    5km 24:42 7:57 52.82
    5M 41:58 8:24 50.80
    10km 53:27 8:36 49.85
    10M 1:30:48 9:05 48.01
    Half 2:02:39 9:22 46.82
    20M 3:16:27 9:49 45.81
    Mara 4:25:22 10:08 45.41
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