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Mon 24th Feb 2025 at 10:20am by DfdMike

Run > Treadmill
  • Time
    42:14
  • Miles
    4.04
  • Min/mi
    10:27
  • Pacing
    77.4%
  • WAVA
    50.12
  • Stride(cm)
    97
  • Cals
    464
  • Cadence
    159
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1253
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:51(10:51/mi) 107/122bpm [1160b/mi] 106cal
2) 1mi - 9:59(9:59/mi) 125/129bpm [1247b/mi] 123cal
3) 1mi - 9:59(9:59/mi) 130/133bpm [1297b/mi] 129cal
4) 0.97mi - 11:26(11:50/mi) 120/135bpm [1420b/mi] 106cal
10:51 9:59 9:59 11:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:51 78 55-107 1393 148 106-160
0.25 3:32 1:18 10:24 114 109-117 1185 160 154-164
0.38 4:47 1:15 10:01 110 108-112 1101 163 162-164
0.50 5:59 1:12 9:40 114 113-117 1101 163 162-164
0.63 7:12 1:13 9:41 117 116-117 1132 164 164-166
0.75 8:24 1:12 9:38 118 116-119 1136 164 162-164
0.88 9:38 1:13 9:48 119 119-120 1165 164 162-166
1.00 10:51 1:13 9:43 121 120-122 1176 165 164-166
1.13 12:05 1:14 9:54 122 121-124 1208 164 162-166
1.25 13:20 1:15 10:00 123 122-124 1230 164 162-166
1.38 14:35 1:15 10:01 124 122-125 1242 164 162-166
1.50 15:50 1:15 10:01 124 123-125 1243 164 162-166
1.63 17:05 1:15 10:00 125 124-128 1251 164 162-166
1.75 18:20 1:15 9:56 126 125-129 1252 165 164-166
1.88 19:34 1:15 9:58 126 125-127 1255 166 164-168
2.00 20:49 1:15 9:58 128 126-129 1276 166 164-168
2.13 22:04 1:15 9:57 127 126-128 1263 165 164-168
2.25 23:18 1:15 9:57 131 129-131 1304 165 164-166
2.38 24:33 1:15 9:59 128 127-130 1279 165 164-166
2.50 25:48 1:15 9:56 129 128-130 1282 165 164-166
2.63 27:02 1:15 9:57 130 129-131 1293 166 164-166
2.75 28:17 1:15 9:58 131 129-133 1306 166 164-166
2.88 29:32 1:15 10:00 131 129-133 1309 165 164-166
3.00 30:48 1:16 10:05 131 130-131 1321 163 162-164
3.13 32:03 1:15 10:02 131 130-131 1315 163 160-164
3.25 33:18 1:15 10:03 131 130-133 1316 163 158-166
3.38 34:34 1:16 10:05 132 131-132 1330 162 160-164
3.50 35:51 1:17 10:13 132 128-135 1348 159 154-162
3.63 37:10 1:19 10:35 121 116-127 1280 154 152-158
3.75 38:29 1:19 10:35 115 114-116 1217 151 148-154
3.88 40:44 2:14 17:54 107 101-114 1916 120 102-150
3.97 42:14 1:30 16:39 101 99-103 1681 112 110-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 162 3.8 38:08 10:09
    Walk 9.7 113 0.2 4:05 19:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.38% More
    800m 4:48 9:39 44.55% More
    1km 6:01 9:40 46.95% More
    Mile 9:48 9:48 50.19% More
    5k 30:51 9:56 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.13
    5km 31:58 10:17 50.53
    5M 52:57 10:35 49.92
    10km 1:06:39 10:44 49.60
    10M 1:50:23 11:02 49.30
    Half 2:26:58 11:13 48.93
    20M 3:50:08 11:30 49.00
    Mara 5:06:24 11:42 49.29
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