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Mon 24th Feb 2025 at 7:32am by PenW

Walk > General
  • Time
    29:16
  • Miles
    1.28
  • Min/mi
    22:52
  • Stride(cm)
    62
  • Cals
    149
  • Cadence
    113
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2352
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 102/113bpm [2257b/mi] 114cal 40/79rpm
2) 0.28mi - 7:09(25:06/mi) 107/114bpm [2686b/mi] 35cal 36/59rpm
22:07 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 100 93-104 1828 119 114-124 1/1
0.13 2:11 1:03 16:40 94 92-95 1567 118 110-122 2/0
0.19 3:16 1:05 17:16 94 93-96 1623 117 104-124 0/2
0.25 4:15 1:00 15:54 103 95-108 1638 118 114-120 0/2
0.31 5:14 58 15:33 104 102-105 1618 117 114-118 1/2
0.38 7:22 2:08 34:04 99 92-106 3373 111 98-120 1/2
0.44 8:54 1:32 24:37 99 95-103 2437 117 98-122 0/3
0.50 10:12 1:19 20:59 102 98-104 2140 114 106-118 1/1
0.56 11:16 1:04 16:59 103 100-107 1750 115 106-120 2/0
0.63 13:05 1:49 29:07 99 97-102 2882 113 104-118 2/1
0.69 14:17 1:11 19:03 99 98-100 1886 113 108-118 2/0
0.75 15:46 1:29 23:48 101 99-103 2404 114 102-124 3/1
0.81 16:58 1:12 19:06 106 101-109 2025 113 98-120 1/1
0.88 18:59 2:01 32:14 108 102-112 3480 111 102-116 1/1
0.94 20:56 1:58 31:21 107 103-112 3355 111 106-116 1/2
1.00 22:07 1:11 18:50 103 101-106 1940 109 102-114 2/1
1.06 23:08 1:02 16:28 108 104-112 1778 115 110-118 4/2
1.13 24:17 1:08 18:11 110 107-114 2000 109 94-112 1/0
1.19 25:23 1:07 17:44 112 110-113 1987 111 110-112 0/2
1.25 26:45 1:21 21:43 110 109-111 2388 106 92-112 1/0
1.28 29:16 2:31 1:12:44 102 97-110 7418 100 94-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 9:56 19:58 More
    1km 12:53 20:44 More
    Mile 21:51 21:51 More
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