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Sun 23rd Feb 2025 at 5:23pm by pugheaven

Walk > General
  • Time
    56:27
  • Miles
    4.08
  • Min/mi
    13:50
  • Stride(cm)
    90
  • Cals
    445
  • Cadence
    130
  • BPM
    89
  • %MHR
    44.8
  • B/mi
    1233
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 79/99bpm [1099b/mi] 97cal 64/67rpm
2) 1mi - 13:47(13:47/mi) 89/108bpm [1227b/mi] 108cal 65/68rpm
3) 1mi - 13:48(13:48/mi) 88/106bpm [1215b/mi] 109cal 63/75rpm
4) 1mi - 13:43(13:43/mi) 100/118bpm [1372b/mi] 120cal 65/67rpm
5) 0.08mi - 1:14(14:28/mi) 105/106bpm [1520b/mi] 11cal 63/66rpm
13:55 13:47 13:48 13:43 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:16 72 62-80 1099 126 114-132 0/13
0.25 3:39 1:45 13:56 75 72-82 1045 129 126-132 0/8
0.38 5:23 1:44 13:52 74 71-77 1026 130 128-132 0/11
0.50 7:06 1:43 13:46 77 75-80 1060 129 126-132 0/6
0.63 8:49 1:42 13:40 79 73-81 1079 131 126-134 0/7
0.75 10:32 1:43 13:43 79 77-85 1084 130 122-134 1/9
0.88 12:14 1:42 13:39 93 80-99 1270 130 126-134 6/1
1.00 13:54 1:40 13:23 83 78-89 1111 131 128-134 1/8
1.13 15:37 1:43 13:44 83 79-86 1140 130 126-132 2/2
1.25 17:22 1:44 13:53 87 84-89 1207 130 128-132 4/3
1.38 19:06 1:44 13:53 87 84-94 1208 131 126-134 3/3
1.50 20:48 1:42 13:37 89 86-94 1213 131 130-134 3/2
1.63 22:32 1:44 13:52 100 93-107 1386 130 130-134 9/1
1.75 24:16 1:44 13:55 92 81-108 1280 131 124-134 3/13
1.88 25:59 1:42 13:39 83 77-88 1133 131 128-136 1/3
2.00 27:42 1:43 13:45 87 85-89 1197 129 126-132 2/2
2.13 29:24 1:42 13:39 85 83-87 1160 130 126-132 1/2
2.25 31:10 1:46 14:04 84 82-85 1182 130 128-132 2/1
2.38 32:54 1:45 13:58 91 85-105 1270 129 124-132 4/1
2.50 34:38 1:44 13:53 102 86-106 1415 129 126-134 6/2
2.63 36:20 1:42 13:34 84 80-89 1140 132 130-134 0/7
2.75 38:03 1:42 13:40 85 81-90 1161 130 124-136 2/3
2.88 39:48 1:45 14:01 86 82-90 1205 130 106-150 2/1
3.00 41:30 1:42 13:37 88 85-91 1199 131 126-134 1/1
3.13 43:12 1:43 13:40 90 87-92 1231 131 126-132 3/0
3.25 44:53 1:40 13:22 100 92-106 1336 131 128-134 5/1
3.38 46:33 1:40 13:20 93 85-106 1241 132 130-134 0/5
3.50 48:16 1:43 13:46 100 86-114 1376 129 122-132 10/0
3.63 50:00 1:44 13:51 105 96-118 1454 130 126-132 7/0
3.75 51:42 1:43 13:40 101 99-103 1381 129 126-132 7/0
3.88 53:28 1:46 14:05 108 103-110 1521 128 124-130 10/0
4.00 55:13 1:45 14:04 104 99-108 1462 130 128-132 7/0
4.08 56:27 1:14 14:29 105 103-106 1521 127 102-132 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 13:58
    12 3.7% 13:51

  • Cadence Distribution

    130 avge / 150 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 6:41 13:27 More
    1km 8:23 13:30 More
    Mile 13:35 13:35 More
    5k 42:37 13:43 More

Bespoke Fields

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