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Sun 23rd Feb 2025 at 4:23pm by ascnjones

Run > General
  • Time
    35:06
  • Miles
    4.44
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    55.46
  • Stride(cm)
    131
  • Cals
    509
  • Cadence
    156
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1214
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 129/138bpm [972b/mi] 59cal
2) 0.62mi - 5:07(8:14/mi) 139/146bpm [1144b/mi] 70cal
3) 0.62mi - 4:55(7:55/mi) 150/162bpm [1187b/mi] 70cal
4) 0.62mi - 4:54(7:53/mi) 162/170bpm [1277b/mi] 74cal
5) 0.62mi - 4:51(7:48/mi) 165/173bpm [1286b/mi] 73cal
6) 0.62mi - 4:53(7:52/mi) 164/172bpm [1291b/mi] 74cal
7) 0.62mi - 5:00(8:03/mi) 169/176bpm [1360b/mi] 78cal
8) 0.09mi - 45(8:10/mi) 164/165bpm [1339b/mi] 11cal
4:41 5:07 4:55 4:54 4:51 4:53 5:00 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 107 80-130 790 158 152-166 2/0
0.25 1:44 48 6:25 131 129-134 841 155 152-160 2/6
0.38 2:43 1:00 7:57 134 133-135 1065 155 154-156 1/4
0.50 3:43 1:00 8:01 135 134-135 1083 154 152-160 2/3
0.63 4:43 1:00 8:00 136 134-138 1088 155 152-158 3/2
0.75 5:46 1:02 8:19 140 138-141 1165 155 152-158 1/2
0.88 6:47 1:02 8:12 143 141-146 1174 159 154-162 3/2
1.00 7:50 1:02 8:18 142 135-146 1180 154 152-156 4/2
1.13 8:50 1:00 8:04 135 135-137 1088 153 152-156 3/2
1.25 9:52 1:02 8:14 137 136-138 1127 153 152-156 0/1
1.38 10:51 59 7:53 142 138-144 1119 153 152-156 1/3
1.50 11:50 59 7:55 141 138-147 1116 156 154-160 0/2
1.63 12:51 1:00 8:03 151 148-155 1215 155 154-160 1/1
1.75 13:51 1:00 8:01 160 156-162 1283 154 152-158 2/1
1.88 14:49 58 7:43 159 158-161 1228 155 152-160 2/1
2.00 15:47 59 7:48 159 157-161 1241 156 154-158 2/1
2.13 16:44 57 7:37 161 160-162 1226 157 154-164 2/1
2.25 17:44 1:00 8:01 163 162-165 1308 155 154-156 4/0
2.38 18:45 1:00 8:02 166 164-170 1332 155 152-158 3/1
2.50 19:44 1:00 7:56 161 159-164 1279 155 152-158 1/2
2.63 20:43 59 7:50 167 159-173 1308 157 154-160 1/2
2.75 21:39 56 7:26 165 164-167 1225 158 152-166 0/1
2.88 22:38 59 7:53 164 163-165 1293 155 152-158 3/3
3.00 23:38 1:00 7:58 166 164-168 1324 154 152-158 0/2
3.13 24:36 58 7:48 166 164-167 1294 156 152-160 1/1
3.25 25:36 1:00 8:03 166 165-166 1336 155 152-156 2/2
3.38 26:36 59 7:54 166 164-167 1312 155 152-158 0/5
3.50 27:35 59 7:56 162 160-164 1284 157 154-160 2/3
3.63 28:33 58 7:40 162 161-163 1243 156 154-158 1/1
3.75 29:32 59 7:53 167 163-175 1316 157 154-162 4/0
3.88 30:33 1:02 8:14 169 164-175 1392 157 154-160 5/0
4.00 31:36 1:02 8:17 165 163-169 1367 157 154-162 4/2
4.13 32:35 59 7:54 174 170-176 1375 157 154-162 3/2
4.25 33:33 58 7:47 171 166-175 1332 156 152-164 1/3
4.38 34:36 1:03 8:21 164 162-166 1370 155 152-160 1/1
4.44 35:07 31 7:42 164 163-164 1262 156 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:08

  • Cadence Distribution

    156 avge / 166 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.36% More
    800m 3:41 7:25 48.13% More
    1km 4:41 7:32 49.88% More
    Mile 7:47 7:47 51.61% More
    5k 24:26 7:52 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 24:02 7:44 56.28
    5M 39:49 7:58 55.19
    10km 50:07 8:04 54.67
    10M 1:23:00 8:18 54.07
    Half 1:50:30 8:26 53.53
    20M 2:53:03 8:39 53.33
    Mara 3:50:24 8:48 53.46
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