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Sun 23rd Feb 2025 at 12:01pm by Oranj

Walk > General
  • Time
    54:03
  • Miles
    3.23
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    318
  • Cadence
    121
  • BPM
    77
  • %MHR
    45.9
  • B/mi
    1290
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 71/89bpm [726b/km] 61cal 59/64rpm
2) 1km - 10:12(10:12/km) 81/104bpm [826b/km] 63cal 58/65rpm
3) 1km - 10:26(10:26/km) 80/94bpm [834b/km] 59cal 61/63rpm
4) 1km - 10:22(10:22/km) 77/86bpm [798b/km] 59cal 60/62rpm
5) 1km - 10:38(10:38/km) 75/89bpm [797b/km] 63cal 58/64rpm
6) 0.2km - 2:12(10:52/km) 83/88bpm [902b/km] 13cal 59/59rpm
10:13 10:12 10:26 10:22 10:38 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 82 77-89 1408 118 106-120 6/3
0.25 4:11 2:02 16:19 79 75-83 1290 119 118-122 4/2
0.38 6:11 2:00 15:57 71 60-79 1132 122 118-128 3/5
0.50 8:13 2:03 16:20 59 57-62 964 122 118-126 2/5
0.63 10:17 2:04 16:30 64 62-69 1055 123 120-126 5/4
0.75 12:30 2:13 +16 17:47 68 64-74 1209 123 120-126 1/4
0.88 14:32 2:02 16:12 65 51-76 1053 123 118-126 4/7
1.00 16:38 2:06 16:45 78 73-82 1307 123 122-126 7/2
1.13 18:43 2:05 16:42 99 82-104 1653 123 118-130 12/3
1.25 20:50 2:07 16:53 97 93-100 1638 123 120-124 5/5
1.38 22:56 2:06 16:48 83 79-93 1395 122 120-124 2/3
1.50 25:03 2:07 16:59 80 76-83 1359 123 120-126 2/3
1.63 27:06 2:03 16:23 78 76-82 1277 122 118-124 3/7
1.75 29:14 2:09 17:09 76 72-80 1303 122 120-126 2/5
1.88 31:20 2:06 16:44 79 74-88 1323 122 120-124 2/4
2.00 33:20 2:00 16:03 75 72-78 1203 122 120-124 5/6
2.13 35:25 2:05 16:41 77 75-79 1285 120 118-122 3/4
2.25 38:20 2:55 +50 23:21 76 69-86 1774 120 116-124 3/4
2.38 40:28 2:07 16:59 78 75-85 1325 120 118-122 5/3
2.50 42:31 2:03 16:23 78 73-85 1279 120 118-122 2/3
2.63 1:02:53 20:23 +18:09 2:43:01 72 59-82 11737 118 106-122 7/6
2.75 1:04:58 2:05 16:36 61 58-68 1013 118 114-128 3/2
2.88 1:07:10 2:12 17:37 76 71-80 1339 118 116-120 5/3
3.00 1:09:17 2:07 16:55 82 77-84 1388 117 114-118 7/2
3.13 1:11:25 2:08 17:02 86 83-89 1464 118 114-120 11/3
3.23 1:13:19 1:54 17:38 83 80-87 1463 118 116-118 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 17:15

  • Cadence Distribution

    121 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:02 16:09 More
    1km 10:07 16:16 More
    Mile 16:31 16:31 More
    5k 1:11:04 22:52 More

Photos



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