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Sun 23rd Feb 2025 at 11:27am by gambrinus

Run > General
  • Time
    1:00:04
  • Miles
    5.03
  • Min/mi
    11:57
  • Pacing
    92.3%
  • WAVA
    35.27
  • Stride(cm)
    81
  • Cals
    840
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1698
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 117/130bpm [894b/km] 87cal 7.85/9.21kmph
2) 1km - 7:29(7:29/km) 121/127bpm [905b/km] 86cal 8.02/8.83kmph
3) 1km - 7:40(7:40/km) 131/146bpm [1003b/km] 90cal 7.83/9.1kmph
4) 1km - 7:32(7:32/km) 146/164bpm [1099b/km] 106cal 7.97/8.87kmph
5) 1km - 7:01(7:01/km) 172/183bpm [1208b/km] 122cal 8.55/9.51kmph
6) 1km - 7:15(7:15/km) 177/184bpm [1282b/km] 135cal 8.28/8.87kmph
7) 1km - 7:14(7:14/km) 157/182bpm [1135b/km] 110cal 8.3/9.54kmph
8) 1km - 7:33(7:33/km) 141/151bpm [1065b/km] 94cal 7.95/9.1kmph
9) 0.09km - 43(7:48/km) 152/163bpm [1187b/km] 10cal 7.69/8.56kmph
7:39 7:29 7:40 7:32 7:01 7:15 7:14 7:33 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 115 88-128 1357 165 162-170 0/15
0.50 6:07 3:10 12:41 117 105-130 1485 166 160-168 6/7
0.75 9:12 3:05 12:18 117 114-122 1439 168 166-174 10/5
1.00 12:07 2:55 11:41 123 117-127 1437 166 162-168 3/7
1.25 15:17 3:10 12:38 122 118-128 1541 164 156-168 4/2
1.50 18:29 3:12 12:49 128 121-135 1640 165 162-170 7/6
1.75 21:30 3:01 12:04 132 123-142 1592 165 158-176 6/3
2.00 24:25 2:55 11:40 138 134-146 1609 167 164-172 8/11
2.25 27:34 3:09 12:37 141 132-156 1778 165 160-172 9/4
2.50 30:28 2:54 11:37 158 155-163 1837 165 162-174 5/10
2.75 33:14 2:46 11:04 163 155-177 1805 166 162-172 3/20
3.00 36:07 2:52 11:29 177 173-182 2033 167 164-170 0/13
3.25 38:59 2:52 11:28 179 175-182 2052 167 164-172 4/14
3.50 41:52 2:54 11:35 175 172-184 2027 165 162-168 5/6
3.75 44:49 2:57 11:48 178 175-183 2100 166 162-170 5/6
4.00 47:42 2:52 11:30 179 174-182 2058 167 164-174 8/3
4.25 50:36 2:54 11:36 145 131-177 1682 167 164-172 6/3
4.50 53:36 3:01 12:03 139 133-143 1675 167 162-168 13/1
4.75 56:52 3:16 13:02 140 132-144 1826 164 110-168 12/1
5.00 59:43 2:51 11:25 145 134-153 1656 167 164-172 18/0
5.03 1:00:04 21 12:47 157 149-163 2007 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.2% 12:07
    12 6.6% 13:27
    10 3.5% 11:58

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5 1:00:00 11:56
    Walk 0.1 115 0 4 57:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 26.60% More
    800m 5:31 11:06 30.55% More
    1km 6:58 11:13 31.93% More
    Mile 11:19 11:19 34.15% More
    5k 36:23 11:43 35.22% More
    5 miles 59:43 11:57 35.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:03 11:36
    5M 59:41 11:56
    10km 1:15:09 12:06
    10M 2:04:27 12:27
    Half 2:45:41 12:39
    20M 4:19:27 12:58
    Mara 5:45:26 13:11
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