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Sun 23rd Feb 2025 at 10:48am by iaincr

Run > General
  • Time
    40:46
  • Miles
    4.22
  • Min/mi
    9:40
  • Pacing
    63%
  • WAVA
    52.06
  • Stride(cm)
    91
  • Cals
    514
  • Watts
    308
  • Cadence
    184
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1304
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 128/144bpm [1269b/mi] 119cal 321/507W
2) 1mi - 9:23(9:23/mi) 138/145bpm [1295b/mi] 119cal 279/493W
3) 1mi - 9:46(9:46/mi) 143/151bpm [1397b/mi] 127cal 320/578W
4) 1mi - 9:27(9:27/mi) 134/151bpm [1266b/mi] 121cal 287/412W
5) 0.22mi - 2:15(10:07/mi) 124/126bpm [1254b/mi] 28cal 324/401W
9:55 9:23 9:46 9:27 2:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 95 79-114 868 186 180-190 260 216-313 4/9
0.25 2:21 1:13 9:40 118 114-122 1141 187 182-190 329 291-378 6/2
0.38 3:46 1:25 +10 11:17 122 120-125 1376 185 182-192 335 254-408 9/5
0.50 5:06 1:20 +5 10:40 129 125-140 1376 185 182-190 336 253-486 10/7
0.63 6:26 1:21 10:45 141 137-144 1515 184 180-188 364 274-431 12/4
0.75 7:42 1:16 10:07 138 135-141 1395 184 180-188 316 257-422 7/5
0.88 9:00 1:18 10:20 141 139-142 1457 185 180-188 346 266-440 9/6
1.00 10:50 1:50 +40 14:41 137 134-143 2011 185 176-190 361 295-507 13/8
1.13 11:58 1:09 9:10 141 135-145 1292 185 182-188 305 263-493 8/6
1.25 13:07 1:08 9:05 141 139-144 1280 185 182-188 280 250-295 1/5
1.38 14:25 1:18 10:27 135 127-140 1411 182 176-188 264 194-383 7/9
1.50 15:29 1:04 8:32 136 129-140 1162 186 182-192 260 200-292 0/10
1.63 16:39 1:10 9:20 140 138-141 1307 185 182-188 305 234-350 3/3
1.75 17:47 1:08 9:06 139 137-141 1266 184 180-190 283 250-311 1/7
1.88 18:57 1:10 9:21 138 136-140 1290 183 176-186 274 218-336 6/9
2.00 20:13 1:15 10:03 135 134-137 1356 183 176-188 286 221-386 8/9
2.13 21:37 1:24 11:16 138 135-140 1554 180 178-184 345 254-439 11/4
2.25 22:53 1:16 10:09 139 137-142 1410 184 180-190 350 255-471 10/3
2.38 24:10 1:17 10:15 139 137-141 1425 184 180-188 302 227-390 9/8
2.50 26:06 1:55 +38 15:23 139 135-144 2139 181 118-188 316 93-435 13/8
2.63 27:15 1:10 9:18 142 136-149 1320 185 184-188 409 239-578 19/11
2.75 28:24 1:09 9:10 148 147-149 1357 185 182-188 288 257-340 4/5
2.88 29:33 1:09 9:10 150 147-151 1375 185 180-190 286 214-359 6/9
3.00 30:37 1:04 8:33 149 146-150 1273 185 182-188 257 214-304 3/11
3.13 31:43 1:06 8:45 148 143-151 1295 185 182-188 326 276-404 4/5
3.25 32:49 1:07 8:53 141 139-143 1253 185 182-188 283 211-362 5/8
3.38 33:58 1:09 9:11 142 141-143 1305 184 178-186 252 201-326 2/14
3.50 35:15 1:17 10:12 146 144-148 1489 182 174-188 303 255-408 12/7
3.63 36:36 1:22 10:53 146 144-148 1590 180 176-184 340 269-412 11/6
3.75 39:25 2:49 +1:43 22:29 110 103-147 2473 186 180-188 263 230-357 3/12
3.88 40:39 1:14 9:54 117 114-121 1158 183 172-190 268 90-332 4/7
4.00 41:46 1:07 8:56 123 120-126 1099 184 180-190 274 241-320 3/6
4.13 42:55 1:08 9:08 124 121-126 1132 184 178-186 290 246-336 2/4
4.22 44:02 1:07 11:32 124 123-126 1431 181 176-186 359 257-401 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.2% 9:08
    11 10.7% 10:29
    11 5.2% 10:55
    11 10.3% 20:56

  • Cadence Distribution

    184 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 184 4.2 40:39 10:16
    Walk 1.6 118 0 44 2:15:06
    Still 0.0 - - 1 -
    Pause 5.6 - - 2:38 -

  • Power Distribution

    308W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.59% More
    800m 4:22 8:48 46.96% More
    1km 5:30 8:51 49.23% More
    Mile 9:01 9:01 51.86% More
    5k 31:11 10:02 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 29:03 9:21 53.25
    5M 49:11 9:50 51.38
    10km 1:02:32 10:04 50.49
    10M 1:45:51 10:35 49.04
    Half 2:22:41 10:54 48.04
    20M 3:47:50 11:24 47.12
    Mara 5:07:07 11:43 46.77
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