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Sun 23rd Feb 2025 at 9:05am by JammyP

Run > General
  • Time
    13:21
  • Miles
    1.21
  • Min/mi
    11:02
  • Pacing
    91.8%
  • WAVA
    36.64
  • Stride(cm)
    84
  • Cals
    136
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1481
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:04/mi) 131/151bpm [1449b/mi] 67cal
2) 0.59mi - 6:28(10:59/mi) 141/153bpm [1549b/mi] 69cal
6:52 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 92 65-116 1059 178 176-182 0/2
0.13 1:30 47 12:27 120 117-123 1495 173 168-176 0/7
0.19 2:16 46 12:12 126 121-130 1537 172 170-174 0/13
0.25 2:54 39 10:22 137 130-144 1421 175 172-176 6/1
0.31 3:32 37 9:59 149 144-151 1487 172 168-174 4/2
0.38 4:13 41 10:57 143 136-148 1565 173 172-178 0/1
0.44 4:57 44 11:51 134 131-139 1587 172 170-174 2/3
0.50 5:34 37 9:53 138 135-142 1365 177 174-178 5/6
0.56 6:13 38 10:11 143 141-144 1457 174 172-176 2/11
0.63 6:53 41 10:53 141 138-143 1535 175 172-178 5/3
0.69 7:32 39 10:22 140 136-142 1452 173 168-176 0/6
0.75 8:15 43 11:26 139 137-141 1589 173 170-176 11/1
0.81 9:03 48 12:42 141 138-143 1792 172 168-174 5/1
0.88 9:45 42 11:19 142 137-147 1607 174 168-176 0/5
0.94 10:29 43 11:35 139 137-141 1611 175 172-176 1/2
1.00 11:12 43 11:28 140 137-142 1605 176 174-178 3/2
1.06 11:50 38 10:13 141 134-147 1441 179 178-180 2/7
1.13 12:32 42 11:05 144 141-147 1597 177 174-182 0/8
1.19 13:07 35 9:24 150 147-151 1410 181 178-186 6/0
1.21 13:20 13 9:36 152 151-153 1458 179 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 12:08
    11 7.2% 9:27

  • Cadence Distribution

    175 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.2 13:19 11:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 29.84% More
    800m 5:14 10:32 33.21% More
    1km 6:41 10:46 34.27% More
    Mile 10:49 10:49 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 36.35
    5km 36:16 11:40 36.76
    5M 1:00:04 12:01 36.09
    10km 1:15:38 12:10 35.74
    10M 2:05:14 12:31 35.33
    Half 2:46:44 12:44 34.96
    20M 4:21:06 13:03 34.81
    Mara 5:47:38 13:16 34.89
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