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Sat 22nd Feb 2025 at 9:54am by Thunder Roadie

Walk > General
  • Time
    3:34:01
  • Miles
    9.16
  • Min/mi
    23:22
  • Stride(cm)
    63
  • Cals
    1350
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2573
  • Asc(m)
    399
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 90/106bpm [1702b/mi] 120cal 52/63rpm
2) 1mi - 24:12(24:12/mi) 111/126bpm [2686b/mi] 178cal 40/79rpm
3) 1mi - 27:15(27:15/mi) 111/135bpm [3024b/mi] 168cal 34/79rpm
4) 1mi - 27:02(27:02/mi) 112/136bpm [3028b/mi] 179cal 40/78rpm
5) 0.15mi - 5:54(39:53/mi) 92/104bpm [3670b/mi] 18cal 17/58rpm
6) 1mi - 24:50(24:50/mi) 105/129bpm [2608b/mi] 138cal 37/77rpm
7) 1mi - 21:51(21:51/mi) 114/136bpm [2491b/mi] 139cal 44/65rpm
8) 1mi - 22:06(22:06/mi) 122/142bpm [2697b/mi] 174cal 44/78rpm
9) 1mi - 23:25(23:25/mi) 114/134bpm [2669b/mi] 125cal 43/79rpm
10) 1mi - 18:21(18:21/mi) 118/129bpm [2165b/mi] 110cal 53/62rpm
11) 0.01mi - 10(16:07/mi) 117/117bpm [1886b/mi] 1cal 47/60rpm
18:55 24:12 27:15 27:02 5:54 24:50 21:51 22:06 23:25 18:21 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:10 19:10 +1 19:10 90 76-105 1724 102 0-126 34/22
2.00 43:21 24:12 24:12 111 82-125 2687 83 0-152 84/32
3.00 1:10:35 27:14 27:15 110 82-134 2997 72 0-150 104/93
4.00 1:37:36 27:01 27:02 111 90-135 3000 80 0-156 103/64
4.15 2:00:15 22:39 +2 2:34:26 93 82-104 14362 40 0-116 12/23
5.14 2:25:05 24:50 24:51 104 82-129 2584 79 0-154 49/117
6.14 2:46:56 21:51 21:53 113 101-136 2472 87 0-130 51/63
7.14 3:09:02 22:06 22:07 123 100-142 2720 85 0-128 100/37
8.14 3:35:02 26:00 +2 26:01 113 94-133 2939 86 0-158 37/124
9.14 3:53:22 18:21 18:21 118 107-128 2165 103 0-124 20/39
9.15 3:53:33 11 +1 17:28 117 117-117 2043 77 0-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 15.5% 37:30
    57 7.2% 26:36
    30 4.7% 23:59
    19 6.5% 28:41
    18 16.9% 28:25
    18 4.9% 21:59

  • Cadence Distribution

    110 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:28 17:02 More
    1km 10:34 17:01 More
    Mile 17:46 17:46 More
    5k 1:08:15 21:58 More
    5 miles 1:52:07 22:25 More
    10k 2:45:10 26:35 More
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