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Sat 22nd Feb 2025 at 2:23pm by Tango (Adam)

Run > General
  • Time
    45:16
  • Miles
    2.08
  • Min/mi
    21:46
  • Pacing
    83.2%
  • WAVA
    19.17
  • Stride(cm)
    62
  • Cals
    364
  • Watts
    159
  • Cadence
    119
  • BPM
    112
  • B/mi
    2432
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 45:16(0/mi)
45:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:05 126 115-132 1018 156 78-168 267 42-318 0/3
0.13 55 25 6:43 142 131-151 954 163 162-164 343 326-362 0/3
0.19 1:34 38 10:13 137 120-148 1399 146 124-164 258 130-386 0/0
0.25 2:40 1:06 17:38 120 116-124 2115 118 112-124 138 114-154 0/0
0.31 3:47 1:07 17:54 117 113-121 2094 117 108-126 142 132-148 1/2
0.38 4:48 1:01 16:14 118 113-121 1915 119 106-126 154 144-162 0/1
0.44 5:49 1:02 16:25 113 109-117 1855 119 108-124 154 138-172 1/0
0.50 6:52 1:03 16:48 106 93-123 1780 120 90-126 155 132-174 0/0
0.56 7:59 1:07 17:52 113 101-127 2019 122 90-144 144 16-178 1/0
0.63 9:08 1:08 18:16 106 101-113 1936 125 116-164 131 10-192 0/0
0.69 10:05 57 15:07 121 111-124 1829 132 118-158 181 154-234 0/0
0.75 11:03 59 15:41 119 110-125 1866 122 114-124 163 156-176 1/1
0.81 12:06 1:03 16:45 120 114-128 2010 123 116-126 165 154-176 0/1
0.88 13:07 1:01 16:10 123 113-130 1988 122 118-128 159 150-172 0/0
0.94 14:08 1:02 16:25 120 115-127 1971 124 120-128 162 140-182 1/2
1.00 15:09 1:00 16:08 119 114-125 1919 123 114-130 161 148-174 0/1
1.06 16:19 1:10 18:36 110 103-121 2046 119 112-124 148 132-170 0/1
1.13 17:21 1:02 16:32 118 105-124 1952 120 116-124 148 144-154 0/1
1.19 18:26 1:05 17:23 111 102-117 1929 117 110-122 149 144-154 0/0
1.25 19:29 1:03 16:46 111 107-116 1861 114 104-122 148 140-158 2/0
1.31 20:34 1:05 17:19 112 101-117 1939 113 96-122 154 144-164 0/0
1.38 21:40 1:07 17:44 108 100-121 1916 118 112-122 146 136-152 2/0
1.44 22:42 1:02 16:33 109 103-114 1803 120 116-126 146 136-166 1/0
1.50 23:45 1:02 16:39 112 104-115 1864 119 114-134 150 138-176 2/0
1.56 24:55 1:11 18:52 110 104-118 2075 116 108-120 132 6-166 2/0
1.63 25:56 1:01 16:17 117 110-125 1905 118 92-128 156 144-170 1/2
1.69 26:58 1:02 16:25 113 108-121 1855 123 112-134 166 160-174 0/1
1.75 27:57 59 15:45 114 110-117 1795 124 118-134 175 158-198 1/3
1.81 28:58 1:01 16:17 112 105-117 1824 126 116-138 164 156-174 1/2
1.88 30:00 1:01 16:24 109 104-116 1787 117 102-124 162 156-174 0/0
1.94 30:59 1:00 15:57 111 104-119 1771 128 112-152 171 158-192 0/0
2.00 32:10 1:10 18:43 110 102-119 2058 118 114-124 152 132-170 1/2
2.06 33:12 1:02 16:38 99 88-115 1646 119 110-152 164 156-180 0/0
2.08 45:15 12:03 11:49:42 105 85-128 74519 98 42-196 92 4-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Cadence Distribution

    119 avge / 196 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.6 158 0.2 2:31 10:24
    Walk 79.2 115 1.8 35:50 19:30
    Still 15.3 - - 6:54 -

  • Power Distribution

    159W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 28.96% More
    800m 6:45 13:36 25.49% More
    1km 9:03 14:33 25.11% More
    Mile 15:07 15:07 26.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:50 20:50 18.91
    5km 1:09:16 22:18 19.11
    5M 1:54:42 22:56 18.78
    10km 2:24:24 23:14 18.61
    10M 3:59:08 23:55 18.39
    Half 5:18:22 24:18 18.20
    20M 8:18:34 24:56 18.14
    Mara 11:03:47 25:20 18.19
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