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Sat 22nd Feb 2025 at 2:40pm by iaincr

Run > Race
  • Time
    53:54
  • Miles
    6.19
  • Min/mi
    8:42
  • Pacing
    92.2%
  • WAVA
    58.34
  • Stride(cm)
    98
  • Cals
    683
  • Watts
    333
  • Cadence
    189
  • BPM
    131
  • %MHR
    72
  • B/mi
    1141
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 118/130bpm [985b/mi] 97cal 358/504W
2) 1mi - 8:32(8:32/mi) 130/140bpm [1109b/mi] 109cal 340/519W
3) 1mi - 8:55(8:55/mi) 130/141bpm [1158b/mi] 110cal 328/458W
4) 1mi - 9:01(9:01/mi) 131/141bpm [1181b/mi] 111cal 317/432W
5) 1mi - 8:50(8:50/mi) 143/154bpm [1262b/mi] 119cal 333/432W
6) 1mi - 8:48(8:48/mi) 131/138bpm [1153b/mi] 117cal 320/490W
7) 0.19mi - 1:28(7:52/mi) 144/151bpm [1133b/mi] 20cal 355/464W
8:21 8:32 8:55 9:01 8:50 8:48 1:28
LindsD
Nice

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 105 69-127 857 195 190-210 387 130-504 13/3
0.50 4:03 2:00 8:01 125 116-130 1002 190 178-196 340 256-419 8/14
0.75 6:05 2:02 8:09 121 117-124 986 192 188-198 353 294-396 6/7
1.00 8:22 2:17 9:07 121 119-123 1104 188 180-192 356 294-438 15/7
1.25 10:28 2:06 8:25 124 121-126 1044 188 180-194 348 272-519 6/10
1.50 12:33 2:05 8:21 130 124-136 1085 189 182-194 345 264-409 4/6
1.75 14:41 2:08 8:32 130 126-134 1110 189 182-194 312 251-395 7/7
2.00 16:53 2:12 8:46 134 129-140 1175 188 176-194 354 260-488 11/9
2.25 19:11 2:19 9:14 124 120-139 1145 188 180-194 322 255-385 10/6
2.50 21:15 2:04 8:16 129 122-137 1066 189 178-196 337 240-458 7/14
2.75 23:24 2:09 8:35 135 133-137 1160 190 176-196 317 256-364 5/7
3.00 25:47 2:23 9:33 132 123-141 1261 185 176-196 334 271-383 11/7
3.25 28:02 2:15 8:59 126 121-129 1132 187 176-196 315 253-427 6/6
3.50 30:17 2:15 9:00 129 127-131 1160 187 182-192 333 232-422 7/7
3.75 32:32 2:15 8:59 132 128-139 1186 187 182-192 292 247-359 4/11
4.00 34:49 2:17 9:06 137 133-141 1247 189 184-196 331 261-432 12/2
4.25 37:04 2:16 9:03 136 130-141 1231 189 178-194 318 249-414 9/9
4.50 39:11 2:06 8:25 148 138-154 1245 191 184-198 335 237-432 8/10
4.75 41:18 2:07 8:29 148 144-152 1255 191 178-196 326 240-409 4/11
5.00 43:38 2:20 9:21 142 128-146 1328 188 172-196 350 264-395 11/6
5.25 45:51 2:13 8:51 128 125-131 1134 188 172-194 311 239-490 7/12
5.50 48:06 2:15 9:00 131 125-134 1178 189 182-194 333 262-415 7/6
5.75 50:16 2:10 8:39 129 126-137 1115 189 176-194 330 252-434 8/9
6.00 52:27 2:11 8:44 136 132-138 1188 191 186-194 307 258-377 5/7
6.18 53:53 1:26 7:52 144 131-151 1132 193 180-208 355 274-464 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 8:28
    11 3.7% 9:04
    11 3.8% 9:14
    10 5.3% 10:46
    10 5.2% 10:31
    10 4.2% 9:41

  • Cadence Distribution

    189 avge / 210 max Stride Length: 98cm

  • Power Distribution

    333W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.80% More
    800m 3:58 7:58 51.81% More
    1km 5:01 8:04 54.01% More
    Mile 8:20 8:20 56.12% More
    5k 26:46 8:37 57.80% More
    5 miles 43:38 8:44 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.14
    5km 25:09 8:06 61.51
    5M 42:34 8:31 59.36
    10km 54:08 8:43 58.33
    10M 1:31:37 9:10 56.66
    Half 2:03:30 9:26 55.50
    20M 3:17:12 9:52 54.44
    Mara 4:25:49 10:09 54.03
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