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Sat 22nd Feb 2025 at 10:28am by RogerB

Run > Run-Walk

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Time
1:21:16
Miles
6.20
Min/mi
13:06
Pacing
46.3%
WAVA
38.05
Stride(cm)
78
Cals
895
Cadence
158
Asc(m)
415
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 136cal 4.32/9.31mph
2) 1mi - 12:15(12:15/mi) 150cal 4.9/6.74mph
3) 1mi - 11:44(11:44/mi) 147cal 5.11/6.49mph
4) 1mi - 11:46(11:46/mi) 151cal 5.1/6.45mph
5) 1mi - 18:41(18:41/mi) 138cal 3.21/6.76mph
6) 1mi - 11:09(11:09/mi) 142cal 5.38/7.47mph
7) 0.2mi - 1:48(9:09/mi) 31cal 6.55/7.43mph

13:53 12:15 11:44 11:46 18:41 11:09 1:48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:55	143 104-180	7/3
0.50	8:08	3:25	13:39	160 118-164	19/15
0.75	11:24	3:16	13:03	158 118-172	15/26
1.00	13:53	2:29	9:55	167 164-172	39/36
1.25	16:34	2:41	10:45	166 160-176	39/29
1.50	20:07	3:33	14:11	152 114-170	18/25
1.75	23:07	3:00	12:01	166 162-174	13/15
2.00	26:07	3:00	12:02	162 122-170	24/10
2.25	28:49	2:41	10:45	166 162-172	18/11
2.50	31:34	2:46	11:02	163 132-176	10/16
2.75	34:07	2:33	10:12	160 82-172	25/11
3.00	37:52	3:44	14:58	151 110-174	19/13
3.25	40:25	2:33	10:14	164 162-168	18/24
3.50	44:08	3:42	14:50	159 118-172	34/22
3.75	46:41	2:33	10:14	163 148-168	17/10
4.00	49:37	2:56	11:44	158 118-172	25/33
4.25	52:21	2:44	10:57	164 120-176	18/13
4.50	55:58	3:37	14:28	160 116-170	22/19
4.75	1:04:22	8:24	33:34	126 98-174	19/39
5.00	1:08:19	3:57	15:47	152 118-170	26/20
5.25	1:11:03	2:44	10:56	158 112-174	13/20
5.50	1:13:28	2:26	9:43	163 156-168	12/28
5.75	1:17:06	3:37	14:29	154 108-174	14/18
6.00	1:19:28	2:22	9:29	169 162-174	24/19
6.20	1:21:16	1:48	9:10	168 164-172	16/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	23.7%	9:40
19	9.9%	10:43
16	10.2%	9:52
13	5.4%	11:09
12	11.6%	14:32
10	9.5%	9:50

Cadence Distribution
158 avge / 180 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	5.7	1:05:12	11:30
Walk	19.5	115	0.5	15:49	29:50
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.44%	More
800m	4:50	9:44	41.81%	More
1km	6:07	9:51	43.49%	More
Mile	10:38	10:38	43.19%	More
5k	36:16	11:40	41.95%	More
5 miles	1:04:32	12:54	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.06
5km	39:04	12:34	38.94
5M	1:04:42	12:56	38.38
10km	1:21:27	13:06	38.08
10M	2:14:53	13:29	37.79
Half	2:59:35	13:43	37.47
20M	4:41:14	14:04	37.45
Mara	6:14:26	14:17	37.62

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