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Sat 22nd Feb 2025 at 9:32am by DfdMike

Run > General
  • Time
    52:57
  • Miles
    4.78
  • Min/mi
    11:05
  • Pacing
    78.4%
  • WAVA
    47.59
  • Stride(cm)
    94
  • Cadence
    154
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1477
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

9) 1mi - 12:32(12:32/mi) 130/156bpm [1628b/mi] 143cal
10) 1mi - 10:41(10:41/mi) 135/139bpm [1442b/mi] 138cal
11) 1mi - 10:18(10:18/mi) 134/138bpm [1380b/mi] 128cal
12) 1mi - 10:57(10:57/mi) 133/138bpm [1457b/mi] 134cal
13) 0.78mi - 8:24(10:49/mi) 134/136bpm [1450b/mi] 102cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 15 15 23:15 155 152-157 3604 96 0-170 1/1
1.01 12:40 12:25 12:26 131 109-152 1628 121 0-168 42/42
2.01 23:20 10:40 10:41 134 123-139 1432 153 0-230 26/37
3.00 33:31 10:11 10:16 134 129-138 1375 151 0-178 27/45
3.99 44:29 10:58 11:04 133 128-138 1473 153 0-162 56/23
4.76 52:47 8:18 +1 10:49 134 132-136 1450 152 0-160 29/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 11:20
    15 4.4% 10:59
    13 2.2% 10:50

  • Cadence Distribution

    154 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 157 4.6 48:51 10:43
    Walk 7.6 106 0.2 4:01 17:51
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.67% More
    800m 4:58 9:59 43.07% More
    1km 6:14 10:02 45.26% More
    Mile 10:05 10:05 48.79% More
    5k 32:28 10:27 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.76
    5km 33:32 10:48 48.17
    5M 55:32 11:06 47.60
    10km 1:09:55 11:15 47.28
    10M 1:55:47 11:35 47.00
    Half 2:34:10 11:46 46.64
    20M 4:01:25 12:04 46.71
    Mara 5:21:25 12:16 46.98
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