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Fri 21st Feb 2025 at 9:07am by cmaclaren

Bike > General
  • Time
    19:18
  • Miles
    2.23
  • Mph
    6.9
  • Cals
    217
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1131
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.23mi - 19:18(8:39/mi) 132/153bpm [1141b/mi] 217cal 6.94/17.24mph
19:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.68 106 89-122 1359 22/0
0.13 1:29 41 5.46 128 123-130 1408 0/1
0.19 2:12 43 5.23 132 128-137 1514 0/1
0.25 2:38 25 8.93 130 127-133 874 5/2
0.31 2:59 21 10.70 130 130-130 729 5/0
0.38 3:20 22 10.41 129 127-130 744 1/3
0.44 3:44 24 9.26 129 124-131 836 6/0
0.50 4:05 21 10.74 126 124-127 704 1/1
0.56 4:38 33 6.86 117 113-124 1024 0/1
0.63 5:11 33 6.79 123 121-125 1087 4/1
0.69 5:38 26 8.51 134 128-139 944 1/2
0.75 6:00 23 9.98 135 131-138 812 7/1
0.81 6:22 22 10.18 134 132-135 790 1/1
0.88 6:45 23 9.78 137 134-139 840 1/1
0.94 7:09 23 9.65 139 136-143 865 3/1
1.00 7:31 22 10.01 150 145-153 899 0/5
1.06 7:56 25 8.94 148 148-148 993 4/1
1.13 8:49 52 4.30 140 134-145 1954 0/4
1.19 9:26 38 5.98 143 140-146 1434 3/1
1.25 9:55 28 7.92 136 135-138 1030 1/4
1.31 10:20 26 8.75 132 129-136 905 0/4
1.38 10:46 26 8.73 139 135-141 955 0/1
1.44 11:05 19 12.14 132 130-135 652 0/4
1.50 11:29 24 9.44 127 125-129 807 7/0
1.56 11:51 22 10.01 132 128-136 791 3/4
1.63 12:23 32 7.08 138 137-141 1170 0/1
1.69 13:19 56 4.01 137 135-140 2051 11/0
1.75 13:52 33 6.77 130 128-133 1153 2/0
1.81 14:20 27 8.18 131 130-136 960 2/1
1.88 15:06 46 4.89 142 135-147 1741 3/4
1.94 15:58 52 4.35 140 134-145 1933 3/1
2.00 16:22 25 9.05 126 123-131 835 0/5
2.06 16:48 25 8.93 131 127-135 880 1/6
2.13 17:22 34 6.52 136 129-140 1251 8/4
2.19 17:49 27 8.46 131 128-132 930 0/0
2.23 19:17 1:28 1.83 123 116-129 4022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 9.6% 4.6
    12 8.3% 4.1
    10 2.3% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:49 More
    800m 3:15 6:33 More
    1km 4:05 6:35 More
    Mile 7:04 7:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:24 10:32
    20km 2:14:47 10:51
    15 miles 2:46:45 11:07
    20 miles 3:50:54 11:33
    40km 4:55:15 11:53
    25 miles 4:57:12 11:53
    42km 5:12:00 11:57
    50 miles 10:51:03 13:01
    56 miles 12:20:07 13:13
    100 miles 23:46:13 14:16
    112 miles 27:01:19 14:29
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