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Sat 22nd Feb 2025 at 9:02am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    25:44
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    93.2%
  • WAVA
    70.88
  • Stride(cm)
    108
  • Cals
    227
  • Watts
    244
  • Cadence
    181
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1350
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Didn't get quite as good a start this week and the wind caught me out when I came back over the bridge.
153 Threshold.
8:31 8:18 8:08 47
riggys99
Still a good workout well done
Jaks
Still over 70% WAVA 😀, well done 👏
Velociraptor
Thanks :) Happy to be in this ball park rather than dicing with 27 minutes.
chunkywizard
Nicely done
Keegan
Still great pace despite the wind. Well done 👏
Sigh
Looks good to me, well done!
Velociraptor
Thanks :) I did hope I might scrape a mile benchmark better than 7.57 (for Horses) on the way back, but the wind put paid to that.
Rosehip
well done :)
Velociraptor
Thanks, Rosehip :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 112 75-140 1043 176 160-182 213 20-252 0/2
0.25 2:22 1:12 9:34 155 141-161 1484 173 166-178 256 211-312 9/0
0.38 3:29 1:07 8:59 159 157-163 1428 178 172-182 223 200-261 4/0
0.50 4:31 1:02 8:20 159 158-161 1325 178 172-182 245 226-265 2/1
0.63 5:33 1:01 8:10 159 157-161 1299 180 174-186 219 198-241 0/4
0.75 6:31 58 7:45 156 155-158 1210 184 182-188 226 201-248 0/8
0.88 7:31 1:00 8:00 160 158-163 1280 185 182-188 237 226-255 0/1
1.00 8:31 1:00 7:59 163 160-165 1300 184 180-188 237 229-244 1/0
1.13 9:34 1:03 8:23 163 162-165 1366 182 178-184 238 228-250 1/2
1.25 10:39 1:05 8:39 163 161-165 1410 180 172-188 247 231-273 1/0
1.38 11:39 1:00 8:00 161 158-165 1288 179 172-188 244 176-279 2/0
1.50 12:42 1:04 8:29 164 162-167 1391 182 180-184 259 240-284 0/1
1.63 13:46 1:03 8:27 166 164-168 1403 182 176-186 243 219-270 1/1
1.75 14:45 1:00 7:58 167 165-168 1330 182 178-184 235 227-243 2/0
1.88 15:48 1:03 8:25 169 166-173 1423 179 170-186 258 210-324 0/4
2.00 16:49 1:00 8:02 169 167-172 1359 181 172-184 250 226-277 0/1
2.13 17:48 59 7:54 167 165-169 1318 182 178-186 252 244-263 1/0
2.25 18:49 1:01 8:10 169 166-171 1380 183 180-186 257 247-269 1/1
2.38 19:52 1:02 8:19 170 168-171 1415 181 178-184 255 240-270 1/0
2.50 20:58 1:07 8:52 172 169-174 1525 181 178-184 255 232-273 9/0
2.63 22:00 1:02 8:19 175 173-176 1455 179 174-182 273 244-312 3/0
2.75 23:02 1:01 8:11 173 170-175 1416 181 174-184 242 208-304 1/2
2.88 24:00 58 7:46 173 170-175 1344 181 178-186 251 236-266 0/3
3.00 24:57 57 7:35 173 170-175 1313 180 174-188 245 192-280 0/9
3.11 25:44 47 7:22 175 172-178 1290 187 182-192 241 208-251 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:14
    14 2.3% 8:58

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 25:43 8:17
    Still 0.1 - - 1 -

  • Power Distribution

    244W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 50.76% More
    200m 54 7:18 54.88% More
    400m 1:50 7:23 58.01% More
    800m 3:52 7:47 62.75% More
    1km 4:55 7:55 64.02% More
    Mile 8:05 8:05 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 73.08
    5km 25:42 8:16 70.97
    5M 43:52 8:46 67.30
    10km 55:59 9:01 65.64
    10M 1:35:31 9:33 63.70
    Half 2:09:22 9:53 62.38
    20M 3:28:03 10:24 59.80
    Mara 4:41:44 10:45 57.86
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