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Sat 22nd Feb 2025 at 9:03am by CW22

Run > General
  • Time
    1:06:32
  • Miles
    7.08
  • Min/mi
    9:24
  • WAVA
    48.60
  • Stride(cm)
    102
  • Cals
    937
  • Watts
    368
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1389
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 149/166bpm [1226b/mi] 126cal 440/586W
2) 1mi - 8:31(8:31/mi) 168/176bpm [1431b/mi] 142cal 439/632W
3) 1mi - 7:21(7:21/mi) 170/179bpm [1250b/mi] 126cal 425/629W
4) 1mi - 9:42(9:42/mi) 143/182bpm [1386b/mi] 129cal 334/554W
5) 1mi - 10:31(10:31/mi) 140/150bpm [1473b/mi] 137cal 335/473W
6) 1mi - 11:03(11:03/mi) 138/147bpm [1525b/mi] 139cal 321/400W
7) 1mi - 10:20(10:20/mi) 138/151bpm [1427b/mi] 129cal 325/529W
8) 0.08mi - 49(10:18/mi) 134/136bpm [1380b/mi] 9cal 307/314W
8:14 8:31 7:21 9:42 10:31 11:03 10:20 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 127 78-146 1037 172 90-176 425 31-503 6/1
0.50 4:14 2:11 8:45 152 146-157 1329 174 168-178 472 430-532 25/0
0.75 6:20 2:07 8:27 163 158-166 1378 172 160-176 469 343-586 8/21
1.00 8:13 1:53 7:31 155 149-162 1164 175 172-178 391 304-502 12/9
1.25 10:23 2:10 8:41 164 154-171 1423 174 164-180 516 466-620 33/1
1.50 12:48 2:25 9:40 171 167-176 1654 163 112-176 439 313-632 4/9
1.75 14:52 2:03 8:13 166 163-167 1365 173 168-176 422 381-549 4/14
2.00 16:44 1:53 7:31 169 164-173 1269 174 170-178 402 316-448 1/26
2.25 18:32 1:47 7:09 167 165-168 1195 175 174-178 385 337-427 0/17
2.50 20:18 1:46 7:04 166 164-167 1174 177 176-182 388 301-478 12/4
2.75 22:10 1:52 7:27 170 167-175 1267 177 174-180 443 332-629 5/15
3.00 24:06 1:56 7:45 177 175-179 1371 177 174-180 477 408-616 6/3
3.25 42:17 18:11 +16:18 1:12:43 161 104-182 11709 176 162-186 410 259-554 0/11
3.50 44:56 2:40 10:39 140 125-151 1491 164 158-170 336 266-434 2/5
3.75 47:32 2:35 10:22 134 129-141 1388 163 156-170 303 256-364 4/1
4.00 50:06 2:34 10:16 141 136-147 1448 165 148-168 320 111-373 4/2
4.25 52:37 2:31 10:05 144 137-147 1451 166 164-182 356 324-431 8/5
4.50 55:09 2:32 10:07 143 137-148 1446 164 160-170 328 286-384 2/8
4.75 57:50 2:41 10:44 145 137-150 1557 164 158-166 354 251-473 8/6
5.00 1:00:37 2:48 11:10 131 126-141 1463 163 156-166 304 215-423 3/7
5.25 1:03:26 2:48 11:13 136 125-147 1526 162 156-168 308 241-400 5/0
5.50 1:06:02 2:37 10:27 141 137-145 1472 165 162-168 349 338-369 6/0
5.75 1:09:00 2:57 11:50 135 120-144 1597 154 112-168 292 51-367 7/0
6.00 1:11:40 2:40 10:42 142 127-146 1519 161 82-168 339 31-395 7/7
6.25 1:14:15 2:35 10:18 141 134-146 1453 163 158-168 338 241-529 2/9
6.50 1:16:55 2:40 10:41 135 130-141 1441 164 160-168 299 239-326 2/5
6.75 1:19:27 2:32 10:07 136 129-139 1375 164 160-170 316 299-331 2/6
7.00 1:22:01 2:34 10:16 142 134-151 1458 165 160-176 346 269-505 7/9
7.08 1:22:50 49 10:20 134 133-136 1385 163 160-168 307 301-314 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.8% 9:26
    38 4.0% 8:40
    21 1.7% 10:50
    13 3.3% 7:56

  • Cadence Distribution

    167 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 168 7 1:04:54 11:36
    Walk 1.6 116 0.1 1:38 21:39
    Pause 16.4 - - 16:18 -

  • Power Distribution

    368W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.10% More
    800m 3:31 7:05 52.18% More
    1km 4:26 7:08 54.59% More
    Mile 7:17 7:17 57.00% More
    5k 24:43 7:57 56.39% More
    5 miles 1:00:37 12:07 37.40% More
    10k 1:13:52 11:53 38.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:47 8:57
    5M 46:01 9:12
    10km 57:56 9:19
    10M 1:35:56 9:36
    Half 2:07:44 9:45
    20M 3:20:02 10:00
    Mara 4:26:19 10:10
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