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Sat 22nd Feb 2025 at 9:43am by richmac

Run > General
  • Time
    30:25
  • Miles
    3.42
  • Min/mi
    8:54
  • Pacing
    91%
  • WAVA
    54.82
  • Stride(cm)
    112
  • Cals
    489
  • Cadence
    162
  • BPM
    158
  • %MHR
    93.3
  • B/mi
    1402
  • Surface
    Trail

Notes & Comments

1) 1km - 5:27(5:27/km) 134/170bpm [731b/km] 64cal 80/84rpm 11/14.47kmph
2) 1km - 5:34(5:34/km) 165/170bpm [918b/km] 101cal 80/82rpm 10.79/12.13kmph
3) 1km - 5:41(5:41/km) 164/168bpm [931b/km] 101cal 80/83rpm 10.57/12.64kmph
4) 1km - 5:30(5:30/km) 160/164bpm [879b/km] 86cal 81/84rpm 10.92/13.9kmph
5) 1km - 5:23(5:23/km) 161/163bpm [867b/km] 85cal 82/84rpm 11.14/12.06kmph
6) 0.51km - 2:51(5:34/km) 160/162bpm [890b/km] 52cal 81/82rpm 10.79/11.77kmph
5:27 5:34 5:41 5:30 5:23 2:51
GlennR
Wow. Speedy.
3M
All that cycling and strength must be paying off!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 103 81-124 885 160 154-166 66/0
0.25 2:07 1:03 8:25 130 124-137 1093 163 160-164 0/1
0.38 3:12 1:04 8:32 137 136-137 1170 165 164-168 1/1
0.50 4:24 1:12 9:36 138 137-142 1325 161 158-166 0/1
0.63 5:27 1:04 8:30 167 143-170 1420 159 156-162 2/0
0.75 6:29 1:02 8:17 168 164-170 1390 160 158-162 3/1
0.88 7:34 1:05 8:38 164 163-165 1415 162 162-162 1/4
1.00 8:41 1:07 8:56 164 164-164 1466 161 150-164 0/1
1.13 9:51 1:10 9:17 164 162-168 1524 160 154-164 3/1
1.25 11:01 1:11 9:26 168 167-168 1583 161 160-162 0/1
1.38 12:06 1:04 8:33 167 166-168 1428 160 154-162 1/2
1.50 13:10 1:05 8:38 165 164-167 1424 162 160-166 4/0
1.63 14:23 1:12 9:38 163 162-165 1571 158 154-160 1/3
1.75 15:28 1:05 8:41 166 165-167 1442 161 158-162 0/4
1.88 16:46 1:19 10:29 160 156-166 1677 159 156-162 3/0
2.00 17:52 1:05 8:44 157 154-163 1371 161 156-166 2/1
2.13 18:56 1:04 8:30 163 161-164 1385 163 158-166 1/4
2.25 19:59 1:04 8:30 161 160-162 1368 163 162-168 0/3
2.38 21:05 1:06 8:48 162 161-164 1426 162 144-164 1/2
2.50 22:17 1:11 9:31 159 156-164 1513 160 148-164 2/1
2.63 23:25 1:08 9:02 160 159-160 1445 162 158-164 1/1
2.75 24:33 1:08 9:04 160 160-161 1452 162 152-164 3/1
2.88 25:37 1:04 8:33 161 161-162 1376 164 164-166 3/1
3.00 26:40 1:03 8:25 162 160-163 1363 167 162-168 2/0
3.13 27:42 1:02 8:19 161 160-162 1339 164 162-168 0/2
3.25 28:48 1:06 8:45 160 158-160 1401 163 162-164 1/3
3.38 29:57 1:09 9:15 161 160-162 1489 162 154-164 0/2
3.42 30:22 25 8:43 161 161-161 1403 162 156-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.4 30:17 8:51
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.80% More
    800m 4:12 8:27 47.72% More
    1km 5:18 8:31 49.83% More
    Mile 8:36 8:36 52.89% More
    5k 27:27 8:50 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:28 8:50 54.93
    5M 45:30 9:06 54.11
    10km 57:17 9:13 53.68
    10M 1:34:51 9:29 53.26
    Half 2:06:17 9:38 52.80
    20M 3:17:46 9:53 52.76
    Mara 4:23:18 10:03 53.00

Bespoke Fields

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