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Sat 22nd Feb 2025 at 9:31am by Yorkshire Pie

Walk > General

  • Time
    23:34
  • Miles
    1.21
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    114
  • Cadence
    113
  • BPM
    88
  • %MHR
    49
  • B/mi
    1719
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:56/mi) 94/101bpm [1686b/mi] 58cal 54/59rpm
2) 0.59mi - 12:25(21:14/mi) 83/93bpm [1762b/mi] 56cal 44/83rpm
11:09 12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 92 87-99 2018 101 32-112 1/1
0.13 2:30 1:07 18:00 97 93-100 1745 112 108-116 3/0
0.19 3:37 1:07 17:55 97 92-100 1738 114 110-116 2/0
0.25 4:43 1:06 17:32 95 90-97 1665 115 112-118 0/1
0.31 5:49 1:06 17:37 93 92-94 1639 115 112-118 1/3
0.38 6:55 1:07 17:45 94 92-96 1668 114 112-118 4/0
0.44 7:59 1:04 17:02 93 90-97 1584 115 112-116 1/0
0.50 9:03 1:04 17:06 91 88-95 1556 115 112-118 3/0
0.56 10:07 1:03 16:52 93 89-96 1569 114 112-116 3/0
0.63 11:10 1:04 17:03 91 89-95 1552 114 112-116 1/0
0.69 12:13 1:03 16:46 88 86-91 1476 115 112-120 1/0
0.75 14:09 1:56 30:55 86 74-91 2658 114 106-166 0/1
0.81 15:27 1:18 20:47 78 75-83 1622 113 110-116 0/2
0.88 16:30 1:02 16:39 83 82-85 1382 114 112-120 2/0
0.94 17:36 1:06 17:43 82 80-83 1453 113 110-114 5/0
1.00 18:41 1:05 17:16 85 81-90 1467 113 112-114 4/0
1.06 19:49 1:08 18:04 89 86-92 1608 113 110-114 1/3
1.13 20:54 1:06 17:32 85 84-85 1491 115 114-116 1/5
1.19 22:01 1:06 17:44 80 75-85 1418 114 112-118 0/2
1.21 23:34 1:33 1:21:53 78 73-83 6387 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.3% 18:03
    12 3.9% 17:32
  • Cadence Distribution

    113 avge / 166 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:29 17:04 More
    1km 10:42 17:13 More
    Mile 18:17 18:17 More
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