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Sat 22nd Feb 2025 at 9:03am by Weephee

Run > General
  • Time
    29:33
  • Miles
    3.18
  • Min/mi
    9:18
  • Pacing
    91.9%
  • WAVA
    44.46
  • Stride(cm)
    95
  • Cals
    321
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1520
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 157/163bpm [1451b/mi] 97cal
2) 1mi - 9:17(9:17/mi) 165/170bpm [1533b/mi] 101cal
3) 1mi - 9:11(9:11/mi) 168/171bpm [1543b/mi] 102cal
4) 0.18mi - 1:50(10:02/mi) 169/171bpm [1696b/mi] 21cal
9:14 9:17 9:11 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 141 129-154 1043 185 184-186 1/0
0.25 2:04 1:08 9:08 158 155-159 1443 183 180-186 2/0
0.38 3:16 1:12 9:37 160 158-163 1538 176 90-182 6/0
0.50 4:31 1:15 10:03 161 158-161 1619 181 180-182 4/0
0.63 5:44 1:13 9:44 156 154-158 1519 181 180-184 0/4
0.75 6:54 1:09 9:16 158 157-161 1464 179 178-182 0/4
0.88 8:06 1:12 9:39 161 161-162 1555 180 180-182 1/1
1.00 9:14 1:08 9:04 162 161-163 1469 181 180-182 1/1
1.13 10:26 1:12 9:35 162 160-163 1553 182 180-184 1/1
1.25 11:39 1:13 9:45 162 160-166 1580 180 176-184 4/0
1.38 12:55 1:15 10:03 167 167-168 1679 180 178-182 4/0
1.50 14:02 1:07 8:56 165 163-167 1473 184 182-186 0/5
1.63 15:10 1:08 9:08 164 161-167 1497 184 182-186 0/4
1.75 16:20 1:10 9:17 166 164-167 1541 184 182-186 1/1
1.88 17:24 1:04 8:31 168 167-170 1431 184 180-186 2/1
2.00 18:32 1:08 9:04 168 167-170 1522 185 184-186 0/2
2.13 19:40 1:09 9:09 165 164-167 1511 185 182-186 3/1
2.25 20:57 1:16 10:10 168 165-170 1708 183 180-186 3/0
2.38 22:07 1:11 9:26 169 168-171 1596 184 182-186 1/2
2.50 23:14 1:06 8:52 167 166-168 1480 185 184-188 0/3
2.63 24:21 1:07 8:56 169 168-170 1510 184 182-186 1/3
2.75 25:26 1:06 8:44 168 167-170 1468 184 182-186 1/2
2.88 26:32 1:05 8:41 168 167-170 1460 184 184-186 1/2
3.00 27:43 1:11 9:30 168 167-170 1596 185 184-188 1/1
3.13 28:55 1:12 9:34 169 166-171 1617 184 182-188 4/0
3.18 29:33 38 11:14 170 169-171 1910 182 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:05

  • Cadence Distribution

    183 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.2 29:26 9:17
    Walk 0.3 90 0 6 10:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.24% More
    800m 4:20 8:44 38.81% More
    1km 5:31 8:52 40.38% More
    Mile 9:03 9:03 42.70% More
    5k 28:44 9:15 44.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:50 9:17
    5M 47:44 9:33
    10km 1:00:07 9:40
    10M 1:39:32 9:57
    Half 2:12:31 10:07
    20M 3:27:32 10:23
    Mara 4:36:18 10:33
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