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Fri 21st Feb 2025 at 2:36pm by tommy_b

Swim > Pool
  • Time
    47:56
  • Miles
    0.72
  • Lengths
    35 X 33m
  • per 100m
    4:06
  • Cals
    427
  • Cadence
    42
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    5847
  • Surface
    Pool

Notes & Comments

1) 0.72mi - 47:56(1:06:08/mi) 84/113bpm [5556b/mi] 427cal 38/rpm
47:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:53 2:53 2:53 89 83-97 4126 36 32-44
200 4:20 1:27 1:27 100 96-104 2329 54 54-54
300 5:58 1:39 1:39 97 94-99 2564 37 22-50
400 8:27 2:29 2:29 89 79-98 3554 40 40-40
500 10:56 2:29 2:29 88 88-88 3526 40 40-40
600 12:51 1:54 1:54 88 88-88 2698 58 58-58
700 13:34 43 43 84 84-84 975 58 58-58
800 14:53 1:19 1:19 79 77-81 1674 56 56-56
900 16:14 1:21 1:21 70 70-70 1525 56 56-56
1000 17:37 1:23 1:23 75 75-75 1672 32 32-32
1100 19:05 1:28 1:28 76 76-76 1788 32 32-32
1200 20:30 1:25 1:25 81 81-81 1853 54 54-54
1300 21:50 1:20 1:20 77 77-77 1650 54 54-54
1400 23:04 1:14 1:14 79 79-79 1567 68 68-68
1500 24:33 1:29 1:29 89 89-89 2127 40 40-40
1600 26:35 2:02 2:02 67 67-67 2186 40 40-40
1700 27:51 1:16 1:16 61 60-62 1250 42 42-42
1800 29:16 1:24 1:24 72 66-77 1631 42 42-42
1900 30:11 55 55 91 84-97 1345 40 40-40
2000 31:03 52 52 108 108-108 1508 40 40-40
2100 31:55 52 52 107 107-107 1484 28 28-28
2200 32:46 51 51 91 91-91 1243 28 28-28
2300 34:03 1:18 1:18 90 83-97 1876 36 36-36
2400 34:56 53 53 98 96-99 1381 36 36-36
2500 36:29 1:33 1:33 103 102-103 2561 40 40-40
2600 37:44 1:15 1:15 95 90-105 1922 41 38-46
2700 39:20 1:36 1:36 97 96-99 2509 37 34-42
2800 40:52 1:31 1:31 100 96-102 2448 41 28-60
2900 42:27 1:35 1:35 87 77-96 2221 26 26-26
3000 44:02 1:35 1:35 78 78-78 1985 26 26-26
3100 45:23 1:22 1:22 80 78-81 1752 54 26-82
3200 46:35 1:12 1:12 85 83-87 1639 44 36-60
3300 47:50 1:15 1:15 76 76-76 1523 36 36-36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Cadence Distribution

    42 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:31 1:02:26
    750m 30:14 1:04:52
    1km 41:00 1:05:59
    1500m 1:03:01 1:07:37
    1 mile 1:07:54 1:07:54
    1.9km 1:20:58 1:08:35
    3km 2:11:23 1:10:29
    3.8km 2:48:48 1:11:29
    5km 3:45:48 1:12:41
    10km 7:50:47 1:15:46
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