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Fri 21st Feb 2025 at 10:56pm by Tango (Adam)

Walk > General
  • Time
    27:16
  • Miles
    1.25
  • Min/mi
    21:49
  • Stride(cm)
    74
  • Cals
    111
  • Cadence
    99
  • BPM
    88
  • B/mi
    1922
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.19mi - 25:46(21:38/mi) 88/127bpm [1904b/mi] 49/65rpm 2.77/33.23mph
2) 0.07mi - 1:30(20:17/mi) 98/117bpm [1988b/mi] 52/63rpm 2.97/4.48mph
25:46 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:23 1:23 22:13 55 47-65 1222 1/3
0.13 1:39 15 4:03 69 66-75 280 9/3
0.19 2:02 24 6:16 74 70-78 464 0/1
0.25 2:09 7 1:52 67 66-69 126 2/4
0.31 2:16 7 1:48 67 66-67 121 3/3
0.38 2:24 8 2:05 67 66-67 140 7/0
0.44 2:31 7 1:50 63 61-65 115 1/5
0.50 2:37 7 1:48 62 60-62 111 1/3
0.56 2:47 10 2:32 63 62-64 160 1/1
0.63 3:33 46 12:20 63 57-65 777 1/1
0.69 5:09 1:36 25:31 65 56-76 1659 0/1
0.75 5:20 11 3:00 77 76-78 231 1/1
0.81 6:59 1:39 26:30 89 70-116 2359 3/2
0.88 8:54 1:54 30:29 103 95-117 3140 2/3
0.94 10:54 2:00 32:03 113 102-124 3622 1/3
1.00 13:23 2:29 39:47 96 87-104 3818 3/3
1.06 16:39 3:16 52:15 110 92-127 5748 2/2
1.13 19:48 3:09 50:18 97 83-116 4880 1/0
1.19 25:27 5:40 1:30:35 74 63-88 6703 1/2
1.24 27:14 1:47 31:23 95 78-117 2982 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 127 max Delete HR Trace

  • Cadence Distribution

    99 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:51 More
    800m 1:20 2:41 More
    1km 2:36 4:12 More
    Mile 13:08 13:08 More
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