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Fri 21st Feb 2025 at 11:32am by Sarge

Run > General
  • Time
    46:21
  • Miles
    4.53
  • Min/mi
    10:14
  • Pacing
    91%
  • WAVA
    51.37
  • Stride(cm)
    83
  • Cals
    581
  • Cadence
    189
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1499
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 132/143bpm [1284b/mi] 118cal
2) 1mi - 10:07(10:07/mi) 144/150bpm [1457b/mi] 126cal
3) 1mi - 10:34(10:34/mi) 152/162bpm [1607b/mi] 132cal
4) 1mi - 10:24(10:24/mi) 155/163bpm [1611b/mi] 131cal
5) 0.53mi - 5:32(10:32/mi) 163/168bpm [1716b/mi] 74cal
9:44 10:07 10:34 10:24 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 100 75-126 902 200 188-214 0/2
0.25 2:19 1:11 9:30 136 127-139 1293 193 190-196 2/5
0.38 3:36 1:17 10:15 137 135-140 1404 193 190-196 7/3
0.50 4:52 1:16 10:10 139 137-142 1414 192 190-194 10/10
0.63 6:03 1:11 9:29 134 127-140 1271 189 186-192 11/12
0.75 7:16 1:13 9:40 132 130-133 1276 190 188-192 1/12
0.88 8:30 1:14 9:51 134 131-139 1320 192 190-196 0/15
1.00 9:43 1:14 9:50 140 139-142 1377 191 190-194 19/15
1.13 11:02 1:18 10:27 141 139-143 1472 191 188-194 4/9
1.25 12:18 1:16 10:10 141 140-144 1433 191 188-194 7/6
1.38 13:34 1:16 10:07 145 144-149 1467 190 186-194 3/3
1.50 14:48 1:14 9:51 145 143-147 1429 188 186-192 9/6
1.63 16:06 1:18 10:23 143 142-146 1485 189 186-198 7/6
1.75 17:22 1:16 10:10 145 144-147 1474 188 186-194 6/6
1.88 18:35 1:13 9:43 146 142-150 1420 190 188-196 3/4
2.00 19:50 1:16 10:06 147 146-148 1484 189 186-194 4/3
2.13 21:11 1:21 10:48 148 142-150 1598 189 188-192 9/17
2.25 22:28 1:17 10:13 150 144-152 1531 189 186-190 1/5
2.38 23:46 1:18 10:25 151 148-153 1573 188 186-190 8/1
2.50 25:04 1:18 10:27 152 151-155 1588 187 186-188 1/6
2.63 26:23 1:19 10:31 154 151-157 1619 186 184-188 4/7
2.75 27:41 1:18 10:22 155 151-162 1606 186 184-188 4/6
2.88 29:02 1:21 10:46 151 146-157 1626 188 186-190 9/2
3.00 30:34 1:33 +10 12:22 154 149-159 1904 187 184-188 10/3
3.13 31:52 1:17 10:16 148 144-151 1520 187 184-190 2/4
3.25 33:04 1:13 9:43 156 154-160 1516 187 184-194 5/3
3.38 34:30 1:26 11:26 156 154-158 1783 187 184-194 9/6
3.50 35:45 1:15 10:02 157 155-160 1574 187 184-190 9/1
3.63 37:02 1:17 10:15 156 155-158 1599 185 184-186 2/5
3.75 38:40 1:38 +20 13:05 149 143-157 1949 190 180-194 3/4
3.88 40:00 1:20 10:37 157 152-162 1666 189 184-194 3/7
4.00 41:18 1:18 10:27 161 160-162 1682 186 184-188 10/8
4.13 42:39 1:21 10:44 162 161-165 1739 187 186-188 3/7
4.25 43:59 1:20 10:43 160 158-164 1714 186 184-190 12/1
4.38 45:18 1:19 10:31 163 161-165 1714 188 186-188 9/12
4.50 46:36 1:18 10:23 165 162-167 1714 189 180-196 13/3
4.53 46:51 15 9:43 166 165-166 1612 185 184-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 10:36
    13 8.0% 10:18
    13 10.2% 9:39
    11 5.2% 10:43
    11 7.7% 11:29

  • Cadence Distribution

    189 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 4.5 46:18 10:20
    Still 0.1 - - 3 -
    Pause 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.83% More
    800m 4:49 9:42 44.28% More
    1km 6:01 9:41 46.91% More
    Mile 9:43 9:43 50.57% More
    5k 31:40 10:11 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.59
    5km 31:05 10:00 51.96
    5M 51:28 10:18 51.36
    10km 1:04:48 10:26 51.02
    10M 1:47:18 10:44 50.71
    Half 2:22:51 10:54 50.34
    20M 3:43:42 11:11 50.41
    Mara 4:57:50 11:22 50.70
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