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Fri 21st Feb 2025 at 10:40am by HellsBells

Swim > Pool
  • Time
    23:45
  • Miles
    0.50
  • Lengths
    30 X 25m
  • per 100m
    2:58
  • Cals
    223
  • Cadence
    74
  • Surface
    Pool

Notes & Comments

Garmin lost a couple of lengths again. Must remember to lift wrist clear of the water at the end of each length!
Wanted to do intervals but the pool was heaving and there was no space. Ended up doing a sort of impromptu fartlek by speeding up to pass people and slowing down to let others pass.

Watch said 21:xx at 750m, starting to think I might make the cut off

1) 0.06mi - 3:02(48:56/mi) 29cal 37/rpm 1.23/1.33mph
2) 0.06mi - 2:53(46:23/mi) 29cal 38/rpm 1.29/1.31mph
3) 0.09mi - 4:30(48:12/mi) 43cal 40/rpm 1.24/1.34mph
4) 0.08mi - 4:22(56:10/mi) 31cal 33/rpm 1.07/1.4mph
5) 0.19mi - 8:59(48:10/mi) 91cal 33/rpm 1.25/4.54mph
3:02 2:53 4:30 4:22 8:59
Rosehip
of course you'll make the cut off :)
Nellers
The adding/losing lengths is when it detects a change in direction(or doesn’t). If you’re doing continuous swimming you can eliminate most of that by not waving your arms about when you turn. Otherwise hitting the lap button after you touch and again before you kick off to restart should resolve it.

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:04 3:04 3:04 72 60-82
175 5:16 2:11 2:55 76 70-78
300 8:56 3:40 2:56 77 54-84
400 12:38 3:42 3:42 80 60-142
650 20:03 7:25 2:58 56 0-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    74 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:48 47:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:29 46:12
    750m 22:04 47:21
    1km 29:46 47:54
    1500m 45:23 48:41
    1 mile 48:50 48:50
    1.9km 58:02 49:09
    3km 1:33:20 50:04
    3.8km 1:59:21 50:33
    5km 2:38:46 51:06
    10km 5:26:27 52:32
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