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Fri 21st Feb 2025 at 7:06am by DazzaB

Walk > General
  • Time
    32:03
  • Miles
    1.77
  • Min/mi
    18:06
  • Stride(cm)
    84
  • Cals
    179
  • Cadence
    106
  • BPM
    77
  • %MHR
    42.3
  • B/mi
    1403
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.85km - 32:03(11:15/km) 78/99bpm [877b/km] 179cal 51/57rpm
32:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 64 58-69 1188 105 100-110 0/1
0.13 2:28 1:18 20:47 66 61-71 1371 106 102-108 1/2
0.19 3:36 1:08 18:09 65 61-69 1180 108 106-110 0/3
0.25 4:45 1:10 18:36 62 60-66 1153 107 104-110 0/3
0.31 5:57 1:12 19:13 60 57-63 1153 107 104-110 0/5
0.38 7:07 1:10 18:38 56 53-60 1044 107 104-110 0/4
0.44 8:14 1:07 17:47 56 54-59 996 109 106-110 0/5
0.50 9:18 1:04 17:03 68 60-76 1160 109 106-110 0/5
0.56 10:21 1:04 16:57 75 72-79 1271 110 108-112 0/3
0.63 11:23 1:02 16:31 74 70-76 1222 110 106-114 0/1
0.69 12:29 1:06 17:29 84 77-88 1469 109 106-110 2/2
0.75 13:35 1:06 17:33 77 75-78 1351 108 106-112 1/3
0.81 14:42 1:07 17:53 86 79-91 1538 105 102-106 5/0
0.88 15:49 1:07 17:52 79 75-84 1411 106 104-110 1/4
0.94 16:55 1:06 17:38 78 71-84 1376 105 98-110 2/3
1.00 18:03 1:08 18:09 85 75-92 1543 106 104-108 3/2
1.06 19:10 1:07 17:49 83 78-86 1478 106 102-110 2/4
1.13 20:15 1:05 17:25 81 75-89 1410 106 102-108 3/1
1.19 21:19 1:04 17:08 84 79-89 1440 107 106-110 3/1
1.25 22:24 1:04 17:07 82 80-84 1404 106 104-108 1/1
1.31 23:30 1:07 17:44 80 77-82 1419 107 106-110 5/0
1.38 24:39 1:09 18:24 85 78-93 1564 104 102-106 8/0
1.44 25:55 1:16 20:10 95 91-99 1916 102 100-106 4/0
1.50 27:02 1:07 17:48 96 93-98 1708 104 100-106 5/0
1.56 28:09 1:07 17:59 90 88-91 1618 103 100-106 5/0
1.63 29:14 1:05 17:19 93 88-98 1611 105 102-108 2/0
1.69 30:21 1:07 17:48 86 84-89 1530 104 100-106 4/0
1.75 31:27 1:06 17:43 87 85-90 1541 106 104-106 3/1
1.77 32:03 36 28:34 84 80-87 2400 99 94-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.2% 18:03

  • Cadence Distribution

    106 avge / 114 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:36 17:18 More
    1km 10:49 17:25 More
    Mile 17:32 17:32 More

Bespoke Fields

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