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Fri 21st Feb 2025 at 5:55am by Yorkshire Pie

Bike > Zwift
  • Time
    1:26:52
  • Miles
    26.87
  • Mph
    18.6
  • FBI
    89.32
  • Cals
    659
  • Watts
    167
  • Cadence
    90
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    437
  • Asc(m)
    491
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1.79mi - 10:01(5:37/mi) 103/127bpm [578b/mi] 68cal 87/94rpm 118/178W 10.7/32.4mph
2) 0.15mi - 1:00(6:38/mi) 130/133bpm [863b/mi] 10cal 106/121rpm 178/216W 9.04/10.5mph
3) 0.13mi - 1:00(7:48/mi) 122/134bpm [951b/mi] 6cal 84/107rpm 120/179W 7.7/8.6mph
4) 0.16mi - 1:00(6:06/mi) 127/136bpm [775b/mi] 10cal 109/118rpm 176/187W 9.83/11.01mph
5) 0.08mi - 1:00(12:10/mi) 124/136bpm [1508b/mi] 6cal 85/115rpm 119/181W 4.93/10.2mph
6) 0.11mi - 1:00(8:50/mi) 126/137bpm [1113b/mi] 10cal 108/114rpm 175/184W 6.79/7.36mph
7) 0.08mi - 1:00(13:02/mi) 132/137bpm [1721b/mi] 6cal 86/110rpm 119/168W 4.6/7.1mph
8) 0.63mi - 2:00(3:11/mi) 131/138bpm [417b/mi] 21cal 91/95rpm 185/194W 18.84/37.1mph
9) 0.12mi - 20(2:49/mi) 140/145bpm [394b/mi] 4cal 94/104rpm 256/277W 21.3/23.22mph
10) 1.16mi - 2:00(1:43/mi) 142/147bpm [245b/mi] 21cal 91/95rpm 190/268W 34.79/38.41mph
11) 0.22mi - 20(1:30/mi) 143/148bpm [215b/mi] 4cal 91/94rpm 256/282W 39.93/42.87mph
12) 0.88mi - 2:00(2:17/mi) 144/150bpm [329b/mi] 21cal 91/95rpm 189/285W 26.28/43.12mph
13) 0.06mi - 20(5:30/mi) 145/148bpm [799b/mi] 4cal 95/98rpm 258/283W 10.89/19.87mph
14) 0.74mi - 2:00(2:43/mi) 144/150bpm [392b/mi] 21cal 89/94rpm 189/278W 22.05/26.76mph
15) 0.12mi - 20(2:53/mi) 144/150bpm [414b/mi] 4cal 93/96rpm 260/285W 20.86/24.3mph
16) 0.69mi - 2:00(2:53/mi) 146/151bpm [421b/mi] 21cal 88/94rpm 190/274W 20.81/27.87mph
17) 0.13mi - 20(2:32/mi) 145/152bpm [366b/mi] 4cal 90/93rpm 255/281W 23.75/25.33mph
18) 0.84mi - 2:00(2:23/mi) 147/153bpm [350b/mi] 21cal 89/93rpm 189/272W 25.17/27.11mph
19) 0.15mi - 20(2:18/mi) 145/152bpm [333b/mi] 4cal 91/94rpm 263/282W 26.16/26.89mph
20) 0.77mi - 2:00(2:36/mi) 148/153bpm [384b/mi] 21cal 88/94rpm 189/278W 23.1/27.13mph
21) 0.13mi - 20(2:33/mi) 147/152bpm [374b/mi] 4cal 93/96rpm 257/283W 23.57/25.24mph
22) 0.74mi - 2:00(2:42/mi) 147/154bpm [396b/mi] 21cal 88/95rpm 189/283W 22.27/25.62mph
23) 0.13mi - 20(2:32/mi) 148/154bpm [375b/mi] 4cal 93/95rpm 259/286W 23.68/23.98mph
24) 0.82mi - 2:00(2:27/mi) 148/154bpm [363b/mi] 21cal 89/95rpm 189/275W 24.46/36.22mph
25) 0.13mi - 20(2:30/mi) 149/156bpm [373b/mi] 4cal 94/97rpm 259/280W 23.98/26.72mph
26) 0.4mi - 2:00(4:59/mi) 149/157bpm [742b/mi] 21cal 89/94rpm 189/281W 12.05/24.6mph
27) 0.05mi - 20(6:25/mi) 147/152bpm [944b/mi] 4cal 93/96rpm 259/284W 9.34/10.45mph
28) 0.31mi - 2:00(6:21/mi) 149/154bpm [947b/mi] 21cal 89/95rpm 189/274W 9.44/12.73mph
29) 0.07mi - 20(5:01/mi) 150/155bpm [754b/mi] 5cal 94/98rpm 261/283W 11.94/13.49mph
30) 0.37mi - 2:00(5:28/mi) 150/156bpm [819b/mi] 21cal 89/95rpm 189/275W 10.98/13.6mph
31) 0.07mi - 20(4:59/mi) 149/154bpm [743b/mi] 4cal 93/97rpm 260/282W 12.03/13.87mph
32) 0.36mi - 2:00(5:29/mi) 150/155bpm [822b/mi] 21cal 88/95rpm 190/275W 10.95/14.01mph
33) 0.08mi - 20(4:00/mi) 150/156bpm [600b/mi] 5cal 93/95rpm 261/283W 14.99/16.86mph
34) 0.65mi - 2:00(3:04/mi) 151/157bpm [464b/mi] 21cal 89/94rpm 189/277W 19.55/26.16mph
35) 0.06mi - 20(6:03/mi) 149/154bpm [901b/mi] 4cal 93/97rpm 256/280W 9.92/17.98mph
36) 1.29mi - 2:00(1:33/mi) 152/156bpm [235b/mi] 21cal 90/94rpm 189/274W 38.83/47.69mph
37) 0.21mi - 20(1:37/mi) 151/156bpm [243b/mi] 4cal 93/94rpm 259/281W 37.28/38.72mph
38) 0.64mi - 2:00(3:08/mi) 153/157bpm [480b/mi] 21cal 90/94rpm 189/277W 19.12/32.95mph
39) 0.13mi - 20(2:37/mi) 152/157bpm [398b/mi] 4cal 95/99rpm 259/281W 22.94/24.71mph
40) 0.74mi - 2:00(2:42/mi) 153/158bpm [414b/mi] 21cal 89/95rpm 189/279W 22.17/26.28mph
41) 0.11mi - 20(3:03/mi) 154/158bpm [470b/mi] 4cal 93/96rpm 261/283W 19.65/20.86mph
42) 0.81mi - 2:00(2:28/mi) 154/160bpm [379b/mi] 21cal 91/95rpm 190/278W 24.36/31.07mph
43) 0.14mi - 20(2:24/mi) 152/157bpm [364b/mi] 4cal 93/97rpm 260/284W 25.03/26.61mph
44) 0.77mi - 2:00(2:36/mi) 154/159bpm [399b/mi] 21cal 90/96rpm 189/280W 23.14/27.65mph
45) 3.01mi - 10:00(3:20/mi) 128/151bpm [426b/mi] 70cal 90/98rpm 122/190W 18.03/28.6mph
46) 5.66mi - 16:51(2:59/mi) 126/139bpm [375b/mi] 87/102rpm 140/210W 20.15/31.36mph
10:01 1:00 1:00 1:00 1:00 1:00 1:00 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 10:00 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:30 3:30 17.17 91 84-95 318 88 53-94 83 61-106 0/11
2.00 11:31 8:01 7.48 115 95-134 922 91 81-121 142 98-216 25/0
3.00 17:38 6:07 9.80 127 110-138 777 95 79-118 156 105-194 42/0
4.00 19:41 2:02 29.43 142 136-147 290 92 88-104 202 179-277 39/0
5.00 21:15 1:34 38.23 144 140-150 226 92 89-95 205 180-285 38/0
6.00 24:11 2:57 20.40 145 140-150 427 92 88-98 196 179-283 14/60
7.00 27:02 2:51 21.02 145 141-151 414 90 86-96 198 178-285 11/100
8.00 29:29 2:27 24.56 147 139-153 359 89 86-93 198 179-281 22/9
9.00 32:01 2:32 23.74 147 142-153 372 89 85-94 199 177-282 2/10
10.00 34:40 2:39 22.61 148 142-154 393 90 86-96 207 179-286 6/11
11.00 37:08 2:28 24.38 149 142-157 367 90 85-97 201 179-281 12/9
12.00 42:51 5:43 10.49 150 143-157 858 90 86-98 197 178-284 29/14
13.00 47:13 4:23 13.71 151 144-157 661 90 86-97 201 178-283 51/0
14.00 49:41 2:27 24.47 151 145-156 370 90 87-97 199 178-280 46/0
15.00 51:15 1:35 37.94 151 148-157 239 91 88-94 206 180-281 33/7
16.00 54:17 3:02 19.82 154 149-158 466 91 86-99 196 176-281 2/151
17.00 57:00 2:43 22.07 154 150-160 419 91 88-96 199 177-283 17/1
18.00 59:31 2:31 23.89 154 151-159 387 91 87-97 199 175-284 20/26
19.00 1:02:43 3:12 18.75 148 140-152 474 90 86-95 167 145-192 21/12
20.00 1:05:51 3:08 19.17 132 124-140 413 91 80-96 128 106-151 12/19
21.00 1:09:09 3:18 18.16 117 106-124 386 91 87-98 96 79-113 11/9
22.00 1:12:24 3:15 18.43 113 103-120 368 90 79-94 110 68-149 4/10
23.00 1:15:22 2:57 20.28 126 121-130 373 91 87-98 146 134-163 1/0
24.00 1:18:19 2:57 20.32 128 123-131 378 91 76-100 143 104-186 7/3
25.00 1:21:14 2:55 20.58 127 120-132 370 89 77-97 150 119-172 6/8
26.00 1:24:22 3:08 19.13 134 130-139 420 90 84-99 164 138-210 14/3
26.87 1:26:51 2:29 21.11 125 92-135 355 91 7-102 124 1-157 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    153 3.9% 12.6
    151 5.9% 7.2
    17 4.0% 13.4
    15 2.8% 15.7
    13 1.1% 18.8
    11 1.0% 15.7

  • Cadence Distribution

    90 avge / 121 max

  • Power Distribution

    167W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 43 1:26 More
    1km 55 1:28 More
    Mile 1:28 1:28 More
    5k 6:40 2:09 More
    5 miles 11:42 2:20 More
    10k 14:46 2:23 More
    10 miles 27:50 2:47 More
    Half 36:43 2:48 More
    20 miles 57:25 2:52 More
    Mara 1:24:06 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:52 2:59
    20km 37:46 3:02
    15 miles 46:17 3:05
    20 miles 1:03:09 3:09
    40km 1:19:51 3:13
    25 miles 1:20:21 3:13
    42km 1:24:10 3:14
    50 miles 2:49:53 3:24
    56 miles 3:12:00 3:26
    100 miles 5:59:07 3:35
    112 miles 6:45:53 3:37
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