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Thu 20th Feb 2025 at 7:42pm by iaincr

Run > General
  • Time
    5:49
  • Miles
    0.60
  • Min/mi
    9:42
  • WAVA
    44.84
  • Stride(cm)
    90
  • Cals
    70
  • Watts
    285
  • Cadence
    185
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1294
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:49(9:40/mi) 134/146bpm [1296b/mi] 70cal 285/371W
5:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 85 77-106 846 180 104-190 258 91-327 1/3
0.13 1:14 37 9:45 121 107-131 1179 186 184-190 299 284-308 2/0
0.19 1:51 38 10:01 139 132-142 1392 186 182-190 280 267-292 1/2
0.25 2:29 37 9:55 142 140-145 1408 187 184-190 278 261-290 1/1
0.31 3:05 36 9:41 145 143-145 1403 187 182-190 270 252-301 1/1
0.38 3:41 36 9:36 143 142-144 1372 187 184-190 332 304-371 2/0
0.44 4:16 35 9:24 144 142-146 1353 185 182-190 301 268-337 1/2
0.50 4:53 37 9:49 144 141-146 1413 184 178-190 263 248-278 0/5
0.56 5:26 33 8:51 139 137-141 1230 185 182-190 278 263-297 0/4
0.60 5:49 23 9:36 139 137-142 1335 187 184-190 304 285-341 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 0.6 5:47 9:39
    Walk 0.6 110 0 2 13:11

  • Power Distribution

    285W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.10% More
    800m 4:47 9:37 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.72
    5km 35:51 11:32 43.15
    5M 1:00:41 12:08 41.64
    10km 1:17:10 12:25 40.92
    10M 2:10:37 13:04 39.74
    Half 2:56:04 13:26 38.93
    20M 4:41:08 14:03 38.19
    Mara 6:18:58 14:28 37.90
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