Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:15pm by iaincr

Run > General
  • Time
    9:32
  • Miles
    1.19
  • Min/mi
    8:01
  • Pacing
    64.3%
  • WAVA
    59.47
  • Stride(cm)
    110
  • Cals
    125
  • Watts
    338
  • Cadence
    184
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1114
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.55mi - 3:53(7:02/mi) 140/154bpm [985b/mi] 51cal 374/476W
2) 0.09mi - 1:44(18:53/mi) 136/147bpm [2568b/mi] 21cal 169/397W
3) 0.54mi - 3:50(7:03/mi) 139/156bpm [980b/mi] 52cal 373/490W
4) 0.01mi - 5(12:32/mi) 155/156bpm [1943b/mi] 1cal 281/400W
3:53 1:44 3:50 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 3:52 3:52 7:00 140 100-154 981 196 0-202 374 0-476 7/12
0.64 5:35 1:43 19:04 136 124-147 2594 115 0-202 169 0-397 8/3
1.19 9:25 3:50 7:03 139 120-156 980 196 108-206 373 138-490 6/12
1.19 9:30 5 +1 21:15 155 155-156 3294 206 206-206 281 126-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 198 1.1 7:55 7:09
    Walk 17.1 112 0.1 1:38 18:38

  • Power Distribution

    338W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 50.59% More
    800m 3:29 7:00 59.06% More
    1km 5:09 8:17 52.56% More
    Mile 8:07 8:07 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.48
    5km 27:33 8:52 56.15
    5M 46:38 9:20 54.19
    10km 59:18 9:33 53.25
    10M 1:40:23 10:02 51.71
    Half 2:15:19 10:20 50.66
    20M 3:36:04 10:48 49.68
    Mara 4:51:15 11:07 49.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here