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Thu 20th Feb 2025 at 7:10pm by PenW

Walk > General
  • Time
    23:26
  • Miles
    0.70
  • Min/mi
    33:29
  • Stride(cm)
    44
  • Cals
    80
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2849
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.7mi - 23:26(33:41/mi) 85/103bpm [2864b/mi] 80cal 24/72rpm
23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 96 93-100 1931 112 108-114 1/4
0.13 2:33 1:17 20:38 92 89-94 1898 109 100-114 1/3
0.19 3:44 1:11 18:52 92 90-94 1736 109 106-112 2/1
0.25 4:57 1:14 19:39 100 97-102 1964 107 90-114 3/2
0.31 6:54 1:57 31:16 95 91-100 2970 109 100-114 2/0
0.38 9:02 2:07 33:58 97 92-103 3295 101 86-114 2/1
0.44 12:15 3:13 51:24 86 73-97 4420 117 112-124 2/1
0.50 15:50 3:36 57:33 75 70-82 4316 101 82-122 2/1
0.56 18:50 3:00 47:59 72 64-82 3455 110 96-116 1/1
0.63 20:58 2:07 33:55 75 66-81 2544 112 92-136 3/2
0.69 22:51 1:53 30:09 77 73-83 2321 99 86-126 2/1
0.70 23:26 35 1:14:22 82 80-83 6097 95 90-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    108 avge / 136 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 15:15 30:40 More
    1km 20:38 33:12 More
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