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Thu 20th Feb 2025 at 6:54pm by iaincr

Run > General
  • Time
    13:01
  • Miles
    1.26
  • Min/mi
    10:20
  • Pacing
    78.7%
  • WAVA
    46.25
  • Stride(cm)
    84
  • Cals
    162
  • Watts
    301
  • Cadence
    185
  • BPM
    133
  • %MHR
    73
  • B/mi
    1373
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 132/143bpm [1391b/mi] 130cal 287/425W
2) 0.26mi - 2:28(9:25/mi) 137/141bpm [1290b/mi] 32cal 290/417W
10:32 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 19:28 110 87-123 2141 185 130-190 312 119-401 6/0
0.13 1:52 39 10:22 127 124-129 1316 186 184-190 341 306-394 5/1
0.19 2:35 43 11:23 132 130-133 1503 186 180-188 373 328-425 3/1
0.25 3:15 40 10:48 132 130-133 1425 184 182-188 356 332-381 5/0
0.31 3:54 39 10:30 132 131-133 1385 184 178-188 344 277-394 6/0
0.38 4:32 37 9:57 132 131-133 1313 186 182-192 273 244-342 5/0
0.44 5:10 38 10:13 134 131-139 1368 187 184-190 335 321-364 2/1
0.50 5:46 36 9:42 140 138-141 1358 185 182-188 285 264-334 4/1
0.56 6:21 34 9:07 137 133-139 1249 186 184-190 287 282-297 2/1
0.63 6:55 35 9:12 134 133-136 1234 186 182-190 282 274-289 1/2
0.69 7:30 34 9:12 139 137-140 1278 185 178-188 281 249-303 1/1
0.75 8:06 37 9:46 140 140-141 1367 185 180-188 272 254-283 1/4
0.81 8:41 35 9:13 141 136-143 1299 185 182-188 274 264-278 0/2
0.88 9:19 39 10:19 136 135-136 1402 184 180-186 275 263-292 1/1
0.94 9:54 34 9:08 136 135-137 1243 185 182-188 268 258-280 1/2
1.00 10:31 38 10:04 137 136-138 1379 184 182-188 270 259-279 1/1
1.06 11:04 32 8:35 139 138-141 1193 184 180-188 260 244-270 0/3
1.13 11:39 36 9:34 138 136-140 1320 183 178-190 268 203-298 0/5
1.19 12:16 36 9:44 137 136-138 1333 186 182-190 342 279-417 5/1
1.25 12:53 37 9:47 134 133-136 1311 184 178-186 289 269-354 1/3
1.26 13:01 8 11:00 133 132-133 1463 177 176-178 276 270-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 10:25

  • Cadence Distribution

    185 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 1.3 12:54 10:13
    Walk 0.1 130 0 1 INF:00:00
    Still 0.8 - - 6 -

  • Power Distribution

    301W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.64% More
    800m 4:41 9:24 43.93% More
    1km 5:49 9:22 46.47% More
    Mile 9:37 9:37 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.40
    5km 35:19 11:22 43.80
    5M 59:47 11:57 42.27
    10km 1:16:01 12:14 41.54
    10M 2:08:40 12:52 40.34
    Half 2:53:26 13:14 39.52
    20M 4:36:56 13:51 38.76
    Mara 6:13:19 14:15 38.47
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