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Thu 20th Feb 2025 at 5:59pm by Hicky

Run > General
  • Time
    1:05:18
  • Miles
    7.26
  • Min/mi
    9:00
  • Pacing
    77.5%
  • WAVA
    62.52
  • Stride(cm)
    102
  • Cals
    734
  • Watts
    282
  • Cadence
    175
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1059
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 115/123bpm [1080b/mi] 99cal 283/373W
2) 1mi - 9:06(9:06/mi) 121/125bpm [1100b/mi] 101cal 284/367W
3) 1mi - 9:16(9:16/mi) 121/129bpm [1122b/mi] 100cal 270/373W
4) 1mi - 8:58(8:58/mi) 129/138bpm [1158b/mi] 104cal 279/373W
5) 1mi - 8:44(8:44/mi) 122/132bpm [1065b/mi] 97cal 271/347W
6) 1mi - 8:46(8:46/mi) 121/126bpm [1061b/mi] 99cal 274/314W
7) 1mi - 8:48(8:48/mi) 94/123bpm [827b/mi] 105cal 290/359W
8) 0.26mi - 2:17(8:55/mi) 126/134bpm [1123b/mi] 29cal 313/349W
9:24 9:06 9:16 8:58 8:44 8:46 8:48 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 103 76-118 1104 172 84-176 299 110-373 6/2
0.50 4:49 2:08 8:31 120 117-123 1022 175 170-178 284 241-318 1/13
0.75 7:01 2:12 8:48 120 118-122 1056 176 174-178 303 296-311 0/2
1.00 9:52 2:51 +29 11:25 118 113-121 1347 174 166-178 291 211-309 4/1
1.25 12:11 2:19 9:15 119 115-121 1100 175 172-178 307 295-321 12/0
1.50 14:30 2:20 9:19 121 120-123 1128 176 172-180 304 231-351 15/0
1.75 16:45 2:15 8:58 123 121-125 1103 177 170-186 280 201-367 6/6
2.00 18:58 2:13 8:51 123 120-125 1088 176 170-180 245 214-259 1/9
2.25 21:16 2:18 9:12 121 115-124 1114 173 160-176 246 176-326 4/11
2.50 23:43 2:28 9:51 118 117-122 1162 173 162-178 273 71-348 3/5
2.75 26:34 2:50 +31 11:21 124 118-129 1407 172 104-178 304 107-373 17/0
3.00 28:45 2:11 8:45 122 119-126 1068 176 170-182 254 227-322 1/9
3.25 30:55 2:10 8:39 130 120-137 1124 176 172-180 269 228-356 6/4
3.50 33:09 2:14 8:56 116 111-124 1035 174 166-178 268 220-373 1/16
3.75 35:28 2:20 9:19 135 124-138 1259 175 166-178 310 259-347 16/0
4.00 37:43 2:15 9:00 133 126-138 1196 177 172-182 267 252-289 5/1
4.25 39:57 2:13 8:53 128 122-132 1138 175 168-178 267 243-347 4/2
4.50 42:01 2:05 8:19 123 118-126 1024 177 176-178 283 226-339 4/6
4.75 44:25 2:24 +8 9:34 117 115-121 1120 174 164-180 262 127-320 2/10
5.00 46:35 2:10 8:40 118 117-119 1024 176 162-180 274 187-299 1/12
5.25 48:46 2:11 8:44 119 117-121 1039 175 170-180 276 229-314 1/7
5.50 50:58 2:12 8:47 120 119-121 1053 176 170-180 282 257-313 1/2
5.75 53:09 2:12 8:47 120 119-121 1053 176 170-180 265 236-313 2/4
6.00 55:22 2:12 8:49 124 121-126 1093 175 168-180 273 253-310 3/4
6.25 58:41 3:20 +1:09 13:19 98 71-123 1304 177 166-186 281 236-359 2/4
6.50 1:00:55 2:14 8:55 95 92-97 847 176 166-180 310 265-340 5/2
6.75 1:03:05 2:10 8:41 93 89-97 808 176 166-180 280 246-315 3/2
7.00 1:05:18 2:13 8:52 90 87-92 798 176 168-180 303 275-336 4/1
7.25 1:07:33 2:14 8:56 125 89-134 1117 174 168-178 314 292-349 5/0
7.26 1:07:36 3 10:44 133 133-133 1428 170 170-170 308 305-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 9:48
    23 2.0% 9:09
    21 3.6% 11:13

  • Cadence Distribution

    175 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 175 7.3 1:05:03 9:13
    Walk 0.9 100 0 37 2:12:40
    Still 0.2 - - 10 -
    Pause 2.5 - - 1:46 -

  • Power Distribution

    282W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 45.88% More
    800m 4:16 8:34 52.44% More
    1km 5:22 8:38 55.14% More
    Mile 8:41 8:41 59.73% More
    5k 27:29 8:51 61.47% More
    5 miles 45:28 9:06 60.94% More
    10k 57:20 9:14 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 64.92
    5km 26:33 8:33 63.64
    5M 43:59 8:48 63.00
    10km 55:22 8:55 62.65
    10M 1:31:41 9:10 62.37
    Half 2:02:05 9:19 61.94
    20M 3:11:10 9:34 62.12
    Mara 4:14:31 9:43 62.55
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