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Thu 20th Feb 2025 at 4:53pm by Jamesito

Walk > General
  • Time
    37:27
  • Miles
    1.78
  • Min/mi
    21:02
  • Stride(cm)
    68
  • Cals
    186
  • Cadence
    112
  • BPM
    77
  • %MHR
    45
  • B/mi
    1619
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:55/mi) 82/92bpm [1633b/mi] 65cal 53/60rpm
2) 0.62mi - 14:05(22:41/mi) 71/85bpm [1610b/mi] 68cal 44/62rpm
3) 0.53mi - 10:59(20:35/mi) 80/92bpm [1647b/mi] 53cal 43/64rpm
12:22 14:05 10:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 76 69-83 1546 110 102-116 18/2
0.13 2:29 1:13 19:30 84 80-87 1638 114 110-116 6/8
0.19 3:49 1:19 21:10 82 79-85 1736 115 112-118 9/6
0.25 5:07 1:18 20:48 80 75-83 1664 114 110-118 6/11
0.31 6:16 1:09 18:21 84 80-87 1541 117 116-120 6/7
0.38 7:26 1:11 18:54 87 82-92 1644 117 112-120 1/4
0.44 8:39 1:13 19:23 84 79-91 1628 114 110-116 2/5
0.50 9:57 1:18 20:46 84 81-86 1744 112 108-116 5/2
0.56 11:07 1:10 18:41 85 81-89 1588 111 104-114 4/6
0.63 12:24 1:17 20:35 80 75-85 1647 111 102-116 0/6
0.69 34:28 22:04 +21:18 5:52:58 76 65-84 26826 103 88-112 15/21
0.75 37:27 2:59 47:44 71 69-74 3389 109 102-124 3/3
0.81 38:47 1:20 21:20 70 68-74 1493 111 104-116 7/1
0.88 40:05 1:18 20:48 70 64-73 1456 111 108-112 5/7
0.94 41:20 1:16 20:08 71 68-74 1430 112 108-116 3/3
1.00 42:39 1:18 20:52 67 63-69 1398 112 108-116 8/5
1.06 43:54 1:15 20:04 71 68-74 1425 108 94-118 3/6
1.13 45:10 1:17 20:26 67 62-74 1369 109 106-112 4/3
1.19 46:31 1:20 21:23 72 69-75 1539 107 104-110 6/0
1.25 47:55 1:24 22:25 74 71-77 1659 110 104-116 1/6
1.31 49:17 1:22 21:50 77 72-80 1681 111 102-114 3/8
1.38 50:37 1:20 21:23 81 79-83 1732 106 102-112 11/2
1.44 51:53 1:17 20:28 81 79-84 1658 110 102-116 1/5
1.50 52:58 1:04 17:11 88 85-91 1512 118 116-126 9/5
1.56 54:02 1:04 16:59 86 82-89 1460 118 112-124 8/9
1.63 58:41 4:39 +3:52 1:14:24 77 73-84 5729 116 112-128 7/4
1.69 1:00:17 1:36 25:35 77 73-80 1969 114 110-116 5/7
1.75 1:01:29 1:12 19:19 77 72-81 1487 114 112-116 4/4
1.78 1:02:39 1:10 43:41 76 72-81 3320 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.6% 18:40

  • Cadence Distribution

    112 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:46 19:39 More
    1km 12:17 19:47 More
    Mile 23:55 23:55 More
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