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Thu 20th Feb 2025 at 3:10pm by DazzaB

Walk > General
  • Time
    47:28
  • Miles
    2.20
  • Min/mi
    21:35
  • Stride(cm)
    68
  • Cals
    223
  • Cadence
    109
  • BPM
    73
  • %MHR
    40.1
  • B/mi
    1582
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.55km - 47:28(13:23/km) 70/104bpm [936b/km] 223cal 39/80rpm
47:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 58 53-66 1231 100 94-104 1/2
0.13 2:35 1:15 20:07 62 57-66 1247 103 100-106 1/4
0.19 3:46 1:11 18:51 58 55-63 1094 104 100-106 1/5
0.25 5:20 1:34 25:08 60 57-63 1508 102 94-106 1/3
0.31 6:34 1:14 19:43 59 54-66 1163 102 100-110 0/5
0.38 7:40 1:06 17:40 59 54-62 1042 108 106-110 0/6
0.44 8:52 1:12 19:08 55 50-60 1052 110 106-116 0/5
0.50 9:54 1:02 16:30 61 58-67 1007 110 108-112 0/6
0.56 10:59 1:06 17:29 60 55-66 1049 110 106-112 0/2
0.63 12:02 1:03 16:45 70 67-74 1172 109 106-110 2/4
0.69 13:01 59 15:48 71 64-82 1121 111 108-114 2/5
0.75 14:05 1:03 16:54 87 81-91 1470 111 110-114 2/2
0.81 15:08 1:03 16:55 86 80-94 1455 109 106-114 3/2
0.88 16:07 59 15:42 92 87-95 1445 112 106-116 2/3
0.94 17:45 1:38 26:06 85 67-92 2219 107 102-112 3/3
1.00 18:48 1:03 16:43 67 59-72 1120 106 102-108 5/1
1.06 19:54 1:06 17:43 71 60-79 1257 105 100-108 1/2
1.13 20:59 1:05 17:15 71 66-74 1225 108 104-114 4/0
1.19 22:00 1:01 16:16 74 63-87 1204 109 104-112 2/2
1.25 23:00 1:00 16:05 86 77-90 1383 111 106-114 3/8
1.31 24:16 1:16 20:12 80 75-85 1616 120 100-158 1/4
1.38 25:23 1:07 17:55 70 64-75 1254 113 90-160 3/1
1.44 26:27 1:04 17:00 65 59-69 1105 109 106-110 2/2
1.50 27:35 1:08 18:07 68 64-71 1232 108 100-110 0/1
1.56 37:01 9:27 2:31:06 59 52-70 8914 103 98-106 1/2
1.63 39:05 2:04 33:03 60 56-66 1983 109 102-114 4/1
1.69 40:07 1:02 16:25 83 69-94 1363 113 104-116 7/0
1.75 41:12 1:05 17:23 97 90-104 1686 113 110-116 7/0
1.81 42:07 55 14:36 99 93-103 1445 115 112-116 7/0
1.88 43:03 57 15:06 95 91-97 1435 115 112-116 7/0
1.94 43:59 56 14:56 92 86-96 1374 113 110-116 5/0
2.00 44:57 58 15:30 89 87-92 1380 114 110-118 6/0
2.06 45:59 1:02 16:29 87 83-93 1433 112 110-114 2/1
2.13 46:38 39 10:23 81 65-87 841 113 110-114 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.0% 18:38

  • Cadence Distribution

    109 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:42 15:29 More
    1km 10:33 16:59 More
    Mile 17:31 17:31 More

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