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Thu 20th Feb 2025 at 1:13pm by perscoran

Run > General
  • Time
    2:00:26
  • Miles
    6.61
  • Min/mi
    18:13
  • Pacing
    70%
  • WAVA
    30.12
  • Stride(cm)
    73
  • Cals
    872
  • Cadence
    120
  • BPM
    107
  • %MHR
    60.9
  • B/mi
    1954
  • Asc(m)
    369
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 105/119bpm [1504b/mi] 112cal
2) 1mi - 16:22(16:22/mi) 115/122bpm [1882b/mi] 141cal
3) 1mi - 25:35(25:35/mi) 119/127bpm [3045b/mi] 212cal
4) 1mi - 23:04(23:04/mi) 98/113bpm [2261b/mi] 125cal
5) 1mi - 17:07(17:07/mi) 93/108bpm [1592b/mi] 94cal
6) 1mi - 15:16(15:16/mi) 106/118bpm [1618b/mi] 118cal
7) 0.61mi - 8:42(14:10/mi) 117/122bpm [1658b/mi] 70cal
14:19 16:22 25:35 23:04 17:07 15:16 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:35 92 68-109 1526 135 94-144 21/6
0.50 8:15 4:06 16:26 106 94-112 1741 141 98-150 13/4
0.75 11:25 3:10 12:39 109 105-117 1379 150 126-152 3/26
1.00 14:19 2:54 11:37 117 113-119 1359 151 142-154 12/6
1.25 18:04 3:45 14:58 115 113-117 1721 138 108-148 19/2
1.50 21:53 3:49 15:16 118 115-120 1802 144 124-150 22/1
1.75 25:51 3:58 15:51 112 107-119 1776 124 112-148 41/0
2.00 30:41 4:50 19:21 116 109-122 2245 108 98-116 36/2
2.25 36:12 5:31 22:03 121 116-124 2668 104 100-108 40/1
2.50 43:32 7:21 29:23 120 113-127 3525 96 84-108 37/2
2.75 49:35 6:02 24:09 118 112-123 2850 97 88-104 37/1
3.00 56:16 6:42 26:46 115 102-125 3078 101 84-114 34/5
3.25 1:01:59 5:43 22:53 106 101-111 2426 105 94-114 23/11
3.50 1:07:51 5:52 23:26 103 94-113 2414 103 88-122 35/37
3.75 1:12:39 4:47 19:10 95 90-101 1821 113 102-146 22/33
4.00 1:19:21 6:42 26:48 91 82-112 2439 112 96-142 7/31
4.25 1:24:50 5:29 21:56 87 84-90 1909 109 96-124 7/32
4.50 1:29:51 5:01 20:06 88 85-93 1768 114 96-142 3/48
4.75 1:33:04 3:13 12:52 99 92-103 1275 144 90-148 1/44
5.00 1:36:28 3:24 13:34 103 96-108 1398 138 118-150 2/50
5.25 1:40:03 3:35 14:19 100 94-110 1431 135 116-152 2/45
5.50 1:43:46 3:43 14:54 104 95-112 1550 136 114-152 1/20
5.75 1:47:35 3:49 15:15 112 107-118 1709 126 112-152 4/13
6.00 1:51:44 4:09 16:36 108 106-112 1793 115 114-120 21/8
6.25 1:55:06 3:22 13:28 116 108-120 1563 147 114-152 15/6
6.50 1:58:25 3:19 13:15 118 114-121 1563 147 102-154 7/20
6.61 2:00:26 2:01 17:48 116 105-122 2064 132 102-150 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    283 7.8% 21:06
    25 2.8% 16:09
    15 5.7% 16:55
    15 3.7% 16:26

  • Cadence Distribution

    120 avge / 154 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 145 3 40:08 13:22
    Walk 61.6 106 3.6 1:14:08 20:32
    Still 5.1 - - 6:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 31.87% More
    800m 6:01 12:07 36.32% More
    1km 7:49 12:34 37.05% More
    Mile 13:25 13:25 37.81% More
    5k 52:17 16:50 31.73% More
    5 miles 1:35:24 19:05 28.49% More
    10k 1:53:33 18:16 29.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:16 16:16 31.18
    5km 54:06 17:25 30.67
    5M 1:29:35 17:55 30.34
    10km 1:52:48 18:09 30.16
    10M 3:06:47 18:41 30.00
    Half 4:08:41 18:59 29.79
    20M 6:29:26 19:28 29.86
    Mara 8:38:29 19:47 30.05
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