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Thu 20th Feb 2025 at 6:02am by iaincr

Swim > Pool
  • Time
    37:30
  • Miles
    1.02
  • Lengths
    81 X 20m
  • per 100m
    2:17
  • Cals
    361
  • Cadence
    61
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    4544
  • Surface
    Pool

Notes & Comments

1) 1.02mi - 37:30(36:48/mi) 124/152bpm [4563b/mi] 361cal 31/rpm
37:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:40 2:40 2:40 97 85-104 4164 60 56-66
200 4:55 2:15 2:15 96 94-97 3476 59 56-64
300 7:10 2:15 2:15 101 97-105 3662 57 50-64
400 9:23 2:13 2:13 105 101-109 3746 60 58-60
500 11:39 2:15 2:15 105 103-109 3811 61 58-64
600 13:52 2:14 2:14 106 105-107 3806 63 60-68
700 16:10 2:18 2:18 110 106-116 4068 61 60-62
800 18:26 2:16 2:16 121 105-136 4408 62 58-66
900 20:43 2:17 2:17 141 138-143 5191 61 58-64
1000 23:01 2:17 2:17 139 137-141 5124 61 56-62
1100 25:20 2:19 2:19 140 137-142 5210 63 56-68
1200 27:39 2:19 2:19 142 141-143 5294 61 60-64
1300 29:58 2:19 2:19 142 139-146 5301 64 62-70
1400 32:20 2:23 2:23 147 143-150 5626 62 60-64
1500 34:44 2:24 2:24 144 142-145 5552 63 60-66
1600 37:06 2:22 2:22 145 143-150 5532 64 62-64
1620 37:30 24 1:58 143 143-143 4530 72 72-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    61 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:55 35:54 More
    800m 18:00 36:12 More
    1km 22:35 36:20 More
    Mile 36:50 36:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:52 31:39
    750m 15:46 33:50
    1km 21:41 34:54
    1500m 33:56 36:24
    1 mile 36:41 36:41
    1.9km 44:05 37:20
    3km 1:13:03 39:11
    3.8km 1:34:53 40:11
    5km 2:08:32 41:22
    10km 4:36:39 44:31
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