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Wed 19th Feb 2025 at 6:08pm by cmaclaren

Bike > General
  • Time
    14:02
  • Miles
    2.02
  • Mph
    8.6
  • Cals
    125
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    791
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.02mi - 14:02(6:57/mi) 118/147bpm [820b/mi] 125cal 8.63/15.38mph
14:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 3.34 95 77-124 1707 0/0
0.13 1:40 33 6.82 131 124-137 1152 0/0
0.19 1:58 18 12.58 137 136-138 653 0/0
0.25 2:16 18 12.61 132 131-133 628 0/0
0.31 2:36 20 11.34 131 129-132 693 0/0
0.38 2:59 23 9.64 137 132-142 853 0/145
0.44 3:21 21 10.57 144 143-144 818 10/0
0.50 3:42 21 10.55 141 138-143 802 39/0
0.56 4:06 24 9.29 141 138-145 910 15/0
0.63 4:31 24 9.22 145 143-147 944 5/0
0.69 4:53 23 9.88 139 134-142 844 3/1
0.75 5:14 21 10.85 136 132-139 752 10/0
0.81 5:56 42 5.33 131 124-140 1474 4/0
0.88 6:14 18 12.77 121 118-126 569 3/1
0.94 6:29 15 14.69 119 118-121 486 0/5
1.00 6:49 20 11.47 125 122-128 654 0/0
1.06 7:29 41 5.53 134 131-137 1454 0/1
1.13 8:12 43 5.27 116 102-134 1320 21/1
1.19 8:55 43 5.27 103 98-108 1172 5/8
1.25 9:14 19 11.68 102 100-104 524 5/0
1.31 10:11 57 3.97 87 77-102 1314 1/1
1.38 10:47 37 6.15 78 77-80 761 2/0
1.44 11:05 18 12.62 81 79-84 385 0/4
1.50 11:23 18 12.66 98 88-106 465 5/7
1.56 11:40 17 13.18 113 109-120 514 4/1
1.63 11:57 17 13.42 126 124-127 563 0/6
1.69 12:14 17 13.09 122 121-124 559 3/1
1.75 12:34 20 11.06 117 116-120 635 0/1
1.81 12:53 18 12.30 120 119-121 586 2/0
1.88 13:10 17 13.14 117 116-117 534 1/3
1.94 13:28 18 12.51 117 117-117 561 0/3
2.00 13:47 20 11.43 115 114-115 604 4/0
2.02 14:02 15 5.01 112 111-113 1341 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 6.3% 10.6
    21 6.4% 11.8
    12 6.2% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:19 4:39 More
    1km 2:53 4:39 More
    Mile 5:58 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:43 8:34
    20km 1:49:36 8:49
    15 miles 2:15:36 9:02
    20 miles 3:07:46 9:23
    40km 4:00:06 9:40
    25 miles 4:01:41 9:40
    42km 4:13:43 9:43
    50 miles 8:49:26 10:35
    56 miles 10:01:52 10:45
    100 miles 19:19:48 11:36
    112 miles 21:58:27 11:46
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